🪷 Join this 21-Day Yoga Sadhana Beginner Workshop to experience deep physical, mental, and emotional transformation :
👉🏼 Here’s a list of spiritual books that can help you with Self Study and with gaining more control over your mind and life:
1. Power of Now by Eckhart Tolle
2. You Can Heal Your Life by Louise Hay
3. New Earth by Eckhart Tolle
4. Complete Works of Swami Vivekananda
5. Practical Yoga Psychology by Rishi Vivekananda
6. Sure Ways of Self Realisation by Swami Satyananda Saraswati
🌿 Things to remember:
1) Practice on an empty stomach. Keep a gap of at least 3 hours after meals and 2 hours after fruits before practicing.🥗
2) Wear loose cotton clothes. Avoid tight, polyester, or dry-fit clothing so your skin can breathe freely during practice.👕
3) Practice only as much as you comfortably can. Never force yourself into poses. Be gentle and kind to your body.🤍
4) If you’re a complete beginner, keeping a mirror nearby can help you observe your alignment and self-correct.🪞
5) You may practice this flow during periods. However, if you have severe cramps or discomfort, skip the asana practice for the day. If practicing, avoid inversions altogether.🌸
Mind a little quieter?
Feel still and at ease every day with daily asanas & meditations, by joining our Daily Yoga Classes: https://www.satvicyoga.org/dyc?utm_source=sy_yt&utm_medium=pc
⏳ Registrations closing soon.
This is the kind of content the internet needs.
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Thanks dear. It' amazing. Few days my anxiety to high but I want peace. Now after this practice i feel relax ☺️☺️. Your opinions are help me. Again thanks
Excellent ❤
Mam, requesting you to make more such videos for relieving stress and overthinking… These vids are really helpful!
Thank you Mam for coming in my life ❤
❤❤
Radhika maam
Someone recommended your videos. I really liked it. Started doing it from last 3day . Thank you to the one who recommended and gratitude to you❤
Where do you live mam . Background view is just wow ❤❤
Mam ye yoga kya roj morning ko kar sakte hai?
Mam ye yoga kya roj morning ko kar sakte hai?
Good morning madam I am practicing yoga daily ❤🎉😊
অনেক অনেক ধন্যবাদ আপনাকে
Didi baadi difficult hai new subscriber huu.
😢Baap re nani dadi yaad aa gayi
Nowadays I am struggling with lots of negativity in my life. Although I choose to do yoga. Today I have done this yoga season after taking shower. Now I feel much better😊. I feel that yoga can make me free from all negativities . Thank you Satvic team and specially Radhika Maam 🙏🏾🙏🏾🙏🏾.
Thank you 😊
Roti by Gurdas maan . From Mohit ( Gifty )
Is that an Animation behind you, really calm
Thank you so much 🙏❤️
It was a amazing session. Thank you ❤
How do you choose locations for shooting videos. They are amazing
ಕನ್ನಡದಲ್ಲಿ ಹೇಳಿಕೊಡಿ