45 Min Yoga For Hips, Legs & Lower Back

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Melt into deep stretches for the lower body and spine with this yin-inspired sequence of floor postures.

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38 COMMENTS

  1. ❤ Thank you so much Devi. It's so relaxing and comforting especially I think I over stretched a month ago and could've developed sciatica but everytime I follow your class, it's so relieving. Namaskar 🙏🏼.

  2. I've been dealing with some pretty terrible back spasms. I was given some pain meds and pills for spasms. Most of it only working temporary. Then I found your video. This is my 2nd day with this video and i feel better than I ever have on meds. Thank you for your help. I'll keep following your videos.

  3. woke up around 5am to do this practice. Love your calm, gentle guidance — great cues and helpful benefits info too. I’ll share it with my wife and save it for repeated practice. Thank you and namaste. ❤

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