This yoga class is created with the intention to help bring comfort to those who are feeling overwhelmed with anxiety and stress. The sequence offers various hip stretches and heart opening poses to help release stagnant energy and bring more oxygen into the body.
#Yoga #YogaClass #FreeYoga
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DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. You agree that you have been given permission by a doctor to perform any of the exercises in this video and any videos on this channel. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird / Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. Bird may earn a commission from some of the links on this channel.
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Members get access to 30–60 minute ad-free classes featuring longer holds, deeper stretches, and an extended Savasana to help you truly unwind✨
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Fantastic yoga 🧘♀️ for anexietie namaste 🙏
Thanks!
Thank you so much for this practice❤️ I really needed this. And I loved the backround music. 🥰
Fabulous morning yoga 🧘♀️ class feeling wonderful namaste 🙏
This yoga exercise always makes me yawn a lot. Feels good.
This felt sooo good. I'm adding it to my daily routine.
Awesome Thursday morning yoga 🧘♀️ class namaste 🙏
This was so relaxing and exactly what I needed. Thank you, Bird!
I’ve had such an emotionally challenging day today, I cried walking down a street, I cried at a coffeeshop, and now I finally came home and cried to you saying “just let your body feel”
thank you, Bird ❤ it’s precious
Fantastic start for Sunday morning namaste 🙏
Thanks for a beautiful flow.
I think I fell asleep in ever pose
Fabulous morning yoga session namaste 🙏
Fabulous ❤ namaste 🙏
Very soothing. Thanks!
Love it ❤❤❤
I’m in the hospital after surgery and my roommate is having an anxiety attack and I go to this video and boom her anxiety attack is managed.
Find myself coming back to this yoga over and over, truly relaxing! It really helps, thank you
I found this actually difficult to get through because of how stressed I was however by the end of it was relaxed paired this with 30 minute chakra meditation I feel soul relaxed gratitude 🙏🏾
Bird this was fabulous feeling great namaste 🙏
❤
I’m starting to do your yoga workouts on a regular basis and I feel absolute bliss afterwards! Thank you so much!
Fabulous morning yoga 🧘♀️ namaste 🙏
i’m from Ukraine and your videos help me so so much in keeping me sane and managing my anxiety and stress
wow. this was amazing, thank you for sharing 💖
Thank you so much❤
Been coming back to this session a lot more recently, it’s been beyond helpful for my mental health this summer, thank you Bird!
love ya<3
Thank you 🩵
Thanks!
Thank you, Bird. I feel amazing as usual your sessions always bring me such relief!
Absolutely loving the ST shirt!
This is maybe my favorite of yours. So relaxing. Thank you, Bird! ❤
I needed this class today. I am trying to juggle too many jobs so it was bliss to find 20 minutes of bliss. lol
Namaste 🙏
Fabulous namaste 🙏
I love your channel! You offer so much and it is at a slow understandable pace! Thanks you
I did this one last week and absolutely love it. I’ll definitely be keeping it in my rotation. Thank-you, Bird.
This was perfect. Thank you! ❤
omg you're ST fan too😍
This was so lovely just before bed. And I actually did the savassana pose which I rarely do so loving that relaxing music you chose for this one.
Omg so happy to see that you're a fellow sleep token fan! 🖤🖤
You the best for me 😭 ❤
Thank you so much!!!!🙏🏾❤️❤️❤️❤️❤️🥰🥰🥰🥰 I needed this!!!!
In the middle of a panic attack, I remembered that stretching and taking care of my body usually helps. Thank you, Bird ❤
Bird this is a good caption for this video. It was peaceful like meditation all in one. Have the best day❤
Thankyou 🙏💖
What a great practice. I am trying to buy a house and it’s been a lot. Also my 29 year old daughter moving back home after break up so this was perfect ❤
did it in bed, just before sleeping…amazing