5 दिन में वजन घटाने का चमत्कारी तरीका
30 min Full Body Fat Burn HIIT (NO JUMPING) – Ab, Core, Arm, Back, Leg, Thigh & Cardio
Welcome to the ” weight loss in 5 Days Challenge” with Manmohan Yogi! In this video series, we’ll guide you through a powerful workout routine designed to help you shed belly fat effectively at home within just five days.
Belly fat can be stubborn, but with the right exercises and dedication, you can achieve impressive results quickly. This challenge focuses on five key exercises carefully selected to target your abdominal muscles and boost fat burning.
Each day, you’ll perform a set of exercises that engage your core, helping to tone and strengthen while also burning calories. Consistency is key, so follow along with Manmohan Yogi each day to maximize your results.
The exercises included in this challenge are simple yet effective, requiring minimal equipment and suitable for all fitness levels. Manmohan Yogi will provide clear instructions and demonstrate each move, ensuring you perform them safely and effectively.
Get ready to sweat, feel the burn, and see real changes in just five days. Remember, combining these exercises with a healthy diet and lifestyle will optimize your results.
Join us in this exciting challenge and say goodbye to belly fat in just five days! Don’t forget to like, subscribe, and share your progress with us in the comments below. Let’s get started on this journey towards a stronger, leaner you!
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Weight Loss Transformation ( Batch 6-7 Pm) :
Weight Loss Transformation ( Batch 8-9 Am) :
Weight Loss Transformation ( Batch 6-7 Am ) :
Weight Loss Transformation ( Batch 5-6 am) :
Yoga according to Disease ( Batch 7-8 Am) :
🌟 What You’ll Get:
✅ Expert Workout & Nutrition Plans
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Regards
JaiRam Yoga
Sir height grow karne ki exersice par complete video banaye meri daughter ki height kam hai aur jin kids ki height grow nahi ho rahi hai unko bhi. Video dekh kar help milegi height grow karne mei short height is a big problem for young generation
First to ache se krlia second day me bahut jada body pain horhi hai fir bhi krlia pr ye body pain kese thik hoga?
Kya ye exercise periods m ker sak te h kya
Sir pair dukhane lag raha hain bhut jyada
Mai kal se start krugi 10 Nov se
Current weight 72 /70
Target 65 66
Tomorrow morning start krugi
😊😢Nxt Sunday wapis aougi
From Pakistan ❤
I'll start from moday .ill definitely give my honest review😊
Sir c section delivery ke baad kar sakte h kya
Iam starting 7 November ❤
Maine yeh exercise 2 Nobember se start ki thi maine aaj apna weight measure kiya but mera toh 78 kg tha ab 79.6 kg aa ra h aisa kyo?
Bus maine lauki ko boil karke nahi khaya tha
Mene aaj se hi join kiya hai
Maine kal 6 November se inki video dekh kr join Kiya tha….or mere 6 November ko weight 67.10 kg tha…or ek din mai hi maine apna weight check kiya toh 65.40 hai …jo ki mere liye miracle hai….Thank u so much sir
Aj start kr rahi hu 70 c …
Sir maine 3 august ko aapki vedio dekh k wait loss चैलेंज liya tha and aaj 5 nov ko maine apna wait check kiya 16.50 kg maine apna wait km kiya exercise and aapne jo diet btayi thi usse thank you so much sir.
I did this exercise I lost 3 kg in 5 days
Thank you sir
Reply to kisi ne nhi Kiya vaaapis
Bahut touph exercise h bahut hafi aati h
Hum to koi bhi exercise puri nhi kar pa rahe
Mene aj se hi shuru kiya he 8 November ko Btaungi 3 month baby he abhi Insha Allah zarur hoga
Namaste bhaiya main aapka yoga class dekhti Hun main Delhi se dekh rahi hoon bhaiya kya Pipli powder khane se weight loss hota hai kya
Surya naskar kesy hta h. I m new on your website. Mje bht acha lga. Or Mai b start krna chaty hn.plz surya namskar btaye.
Weight is 77 target 50
21 October 2025 ko start kiye the tab me 81.6 kilo ki thi or aaj 78.2 kilo I'm on my way 64 my target.
28 oct ko start kiya with 88kgs and now 1 nov check kiya so 85.9kgs 😄 just by firstly changing my eating timings and little bit lifestyle changes❤❤❤
Saturday 1nov start 25
Hello I am Naitika…wt.78.45
Starting this exercises from 1 st november…will update the wt on 15 th nov ….will follow basic calorie deficiate diet.
Sir Morning dering niksan to nahi hoga
Sir online class join karana he
Today weight 59 target 48
Today weight 57 target 49
Mere back pain rahta he me surya namaskar kar sakti hu
Aaj pasun start
27/10/25
Weight – 64.2 kg
Sir Aaj se start kr rhi Hui 77 hai target 55 h
Sir me kese aapke class le sakti hu
Hlo sir, what is your monthly fees?
Sir ye morning me kre ya evening m??
Aaj 20 oct hai aaj se mene start Kiya my wait is 83 my target is 70
Sir mujhe aapko bar bar love u bolane ka man Karta Hai 😊 10 Din mein 4 kg weight loss ho gaya ❤
Breast loss exercise aaniya
Today I accepted challange 14/10/2025
Thyroid wale bhi kr skte h
Etna krne s thighs pains start hojata usse kese deal kre ??