A quick morning yoga flow you can do in bed that only takes 5 minutes!
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Hey yogis, I’ve been getting requests for yoga poses and sequences you could do in bed and thought that was a great idea 🙂 Here’s a super quick routine you can do every morning before getting out of bed.
All you need is 5 minutes and this is great for all experience levels, including beginners. Stretching in bed is a great way to wake up and set a positive tone for the day ahead. We’ll target a little bit of everything including neck, shoulders, spine and hips. Enjoy!
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Thanks for watching,
Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#morningyoga #yogainbed #5minyoga 5 min yoga
Good morning yogis! Before you get out of bed and start your day, why not stretch a bit? Click below for some goodies 👇
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Thsi video is genuinely so good!!
Just found this today and I am very appreciative. As soon as I leave my bed my mind goes into work mode so being able to stretch before I even step out of bed was perfect. I love how you end it feet on the floor. Thank you. I’m going to go look to see if you made a bedtime routine. 😊
Namaste 🙏🏻
i've been doing this every morning for a few weeks and it's such a great start to the day
This is my go-to morning stretches for a while now. Really great!
Thank you sm you have made my day much better❤❤
Some more yoga class
@Kassandra, do you suggest any steps for strengthening Joints.?
Can I do this twice a day, once in the morning and once in the evening?
This is awesome, what a great video. Thank you.
Holy crap I feel like a whole new person thank you!
We are all so grateful. I do this every morning❤🙏🏼❤
This felt amazing! I'll definitely try and incorporate these stretches in my mornings from now on.
Thank you. I'm not a morning person, so being able to slowly add some movement in the morning is a great boost.
Wow that was actually super relieving, I’m 23 and work and an HVAC technician so this helps so much
Thank you for this ‼️
I’ve started doing this every morning then making my bed and I feel so much more productive cuz it’s like a mini win in the morning 🙂
I’ve been following you for years now and you always have something for whatever it is I need. Thank you so much for the great content ❤
I am little bit sleepy 😴💤
I'm trying to be more active and lose weight and just overall move my body! This is a great workout to get my day started.
This is helpful thanks
Many yogee fans of you🎉🎉🎉 turn 7 years practice back 2026 July, Love you love your energy ❤❤ thank you Kassandra ❤️❤️ me 58 from Thailand ❤❤
Thank you for your yoga Its really nice and I know some of the stretches especially for my spine I hurt my spine and I have to be careful how I bend. Its a hardship to work through.
I really like the routine it makes me wake up in a good mode THANK YOU GIRLY ✨🎀
Going into my last year of high school soon hopefully I will remember this and comment reply under this and share how it went 😂
Woke up stiff not a lot of time this helped and was nice ty!
This was a really great and short stretch!
Loved how it wasn't with music
Why is she calling the audiance gnocchis?? 😂😂
Doing this on a very tall loft bed is a dangerous game im playing but seriously I loved doing this and it gave me motivation to start my day
❤❤❤❤🦋🦋🦋
🙏🏽🙏🏽🙏🏽
Thank you for this great stretch! It got all the morning “cobwebs” out! Haha
Thank you Kassandra!
Great stretch 🎉
Thank you❤