Weight Loss Yoga Series Day 6 | Full Body Fat Burn & Core Strength Yoga | Yogvistara

Welcome to Weight Loss Yoga Series – Day 6 by Yogvistara Yoga Academy! This full-body fat burn yoga workout is specially designed to help you lose weight naturally, strengthen your core, burn belly fat, improve flexibility, and build endurance through a powerful combination of yoga asanas and dynamic movements.

In this session, Yoga Master Sagar Sir guides you through a complete practice including joint mobility exercises, Butterfly Pose, Chakki Chalanasana, Cat-Cow, Utkatasana, Surya Namaskar variations, High Plank, Bhujangasana, Balasana, Pawanmuktasana, Anand Balasana, Setu Bandhasana, and Chakrasana. The class focuses on core activation, spinal mobility, hip flexibility, body alignment, and overall functional strength, making it suitable for beginners as well as regular yoga practitioners.

Practice this class consistently as part of the Weight Loss Yoga Series to improve metabolism, tone your entire body, enhance posture, and support healthy, sustainable weight loss.

Benefits of This Yoga Class
✅ Burn calories naturally
✅ Strengthen your core & abdominal muscles
✅ Reduce belly fat
✅ Improve flexibility & mobility
✅ Enhance balance & posture
✅ Increase stamina & endurance
✅ Improve spinal health & joint mobility
✅ Beginner & Intermediate Friendly

⏱️ Video Chapters
00:00 – Warm-up, Wrist Rotation, Arm Rotation & Chest Opening
02:28 – Neck Exercises & Head Mobility
04:10 – Leg Warm-up Exercises
04:52 – Hip Joint Mobility
06:01 – Butterfly Pose (Baddha Konasana)
07:42 – Chakki Chalanasana (Grinding Mill Pose)
08:40 – Seated Spinal Twisting
10:15 – Naukasana Leg Movement Exercise
11:46 – Marjariasana (Cat-Cow Pose)
12:30 – Parvatasana (Mountain Pose) & Ashtanga Transition
13:00 – Malasana (Garland Pose)
14:01 – Upper Body Rotation & Mobility

🔥 Fat Burn Yoga Flow
16:10 – Utkatasana & Surya Namaskar Variation
18:02 – Utkatasana Variation
20:33 – High Plank
20:55 – Bhujangasana (Cobra Pose)
22:14 – Balasana (Child’s Pose)
24:05 – Relaxation & Shavasana Break

💪 Core & Supine Yoga
26:50 – Prone & Supine Leg Strengthening Exercises
34:40 – Dynamic Pawanmuktasana
35:01 – Half Boat Pose
38:57 – Supine Leg Exercises, Cycling & Shalabhasana
42:22 – Markatasana (Monkey Twist)
45:52 – Anand Balasana Variation
54:03 – Setu Bandhasana (Bridge Pose)
55:10 – Chakrasana (Wheel Pose)
56:33 – Shavasana & Final Relaxation (please verify; your note mentioned 50:33, but the sequence suggests this is near the end)

🔥 Continue Your Journey

📌 Weight Loss Yoga Series Day 1 –

📌 Day 2 –

📌 Day 3 –

📌 Day 4 –

📌 Day 5 –
📌 Subscribe to Yogvistara Yoga Academy for daily yoga classes, flexibility training, mobility exercises, weight loss yoga, and complete beginner-to-advanced yoga programs.

Our mission is to spread authentic yoga knowledge and help everyone achieve physical fitness, mental peace, and spiritual growth. Whether you’re a beginner or advanced practitioner, you’ll find valuable guidance here.

📍 Based in Raipur, India – Yogvistara Yoga Academy is recognized for therapeutic yoga, traditional practices, and modern yoga techniques.

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Watch Our Previous Yoga Sessions
1. Daily Morning Yoga –
2. Hip-Opening Yoga Stretches –
3. 15 Minutes of Basic Yoga for Flexibility –
4. Yoga for Weight Loss –
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