8 Min Yoga to Stretch the Hips & Lower Back

In just 8 minutes, this gentle yet effective yoga routine targets the hips and lower back to help release tension and improve flexibility. Whether you’re looking to relieve muscle soreness after a long day of sitting, working out or need a quick stretch, this practice will guide you through simple, calming movements that promote relaxation and mobility. Perfect for beginners or anyone looking to ease tightness in these areas, take a few minutes to tune in to your body and feel the difference.

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DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. You agree that you have been given permission by a doctor to perform any of the exercises in this video and any videos on this channel. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird / Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. Bird may earn a commission from some of the links on this channel.