#prentalyoga #prenatalstretch #blackyogateacher
Another quick and effective class! This is an 8 minute full body pregnancy stretch class that will target the hips, back, shoulders, hamstrings, feet, toes, and wrists. LOL, when I say full body, I mean it!
Like always, if you have any questions leave them down below!
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***Disclaimer***
The techniques and suggestions presented are not intended to substitute for medical advice. Consult your physician before beginning any exercise program. Brown Yogi Girl assumes no responsibility for injuries suffered while practicing these techniques.
Just wanna say how much I love our Brown yoga girls 🤍🤍🤍 Thank you so much! It frustrates me to see a lack of color in traditions native to Brown people!!
I’m here in 2026 ..your video helped me ease through the tightness in my hips
Thank you!
this was so nice, definitely needed this today ❤ thank you
Thank you so much for this!
Hi am 32 week pregnant is this safe
Im 2months pregnant can i do it?.. Actually i followed all ur yoga tips before getting pregnant..and its work out to me..thank u soo much.. TTC almost 2yrs..
Wonderful 🤰🏽 I love being pregnant sooo much 🥰 and the yoga sessions with you
i love these yoga sessions. learning for my future self as a mother 🤍