Prenatal Yoga for 2nd & 3rd Trimester

Comment “YOGA” 🤍 and I’ll share my complete prenatal yoga plan for every trimester 🤰🏻

Your prenatal yoga practice should change as your body changes ✨

2nd trimester is all about:
• building strength + stability
• reducing back pain
• improving pelvic floor awareness
• supporting posture as baby grows

3rd trimester focuses more on:
• pelvic mobility
• baby head engagement
• labour preparation
• creating space for easier breathing

The right movements at the right stage can help make pregnancy feel more supported, comfortable and connected 💛

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