This 30-minute total body yoga workout is designed to help you tone up, lose weight, and increase your flexibility & mobility.
This practice introduces key movement patterns, builds functional strength, and reconnects you to your breath and body awareness.
Location: Marinela Holistic Educattion Center, Barbados 🇧🇧
Download the Boho Beautiful App to continue “Your Best Self” series.
Instructor: Juliana Spicoluk
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Your Decisions Today Will Define Your Tomorrow ❤
We hope your year is beginning with presence, intention, and a moment to breathe.✨
We have a 50% off new years promo for anyone who wants to continue the entire "Your Best Self" bootcamp.
We are currently running a 50% off new year promo for anyone who wants to continue the “your best self” bootcamp to create a beautiful momentum for 2026….
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Loved this so much thank you ❤
Done today
Today is my birthday. Thank you for such a beautiful present like this practise❤ I feel so blessed and calm after this 30 min with you☺️
A truly lovely and complete yogalates practice. Thank you for starting my day so beautifully!
This one is so good, thanks ❤
Had to modify some parts but I swear this opening is so good!! Its like resharpening my backbone thank you so much! Wish you al the best❤️
Thank you 😊
Обалденные практики ❤❤❤Вот бы еще на русском языке 😢
Beautiful practice! Enjoyed it so much!
❤
Thank You ❤
It had been a long time since I practiced with one of your videos, and today, needing a little yoga at home, I searched for them and found this one. I loved it. I really enjoy seeing your growth and maturity as a guide, and the sequence was beautiful. Thank you so much for this gift. I’m going to check out your app. Sending hugs and kisses from Mexico.💛
Big thank you for all your classes!
Loved this yogalates flow! I’m currently in my first trimester, but would this flow be ok the rest of pregnancy (minus the planks)? ❤
I enjoy it!!!! Thanks
Thank you ❤ Doing it on March 1st to prepare Spring ans reconnect, thank you so much its been great❤
Perfevt
just done it again this morning, thank you ! have a nice day ! (it's 7:40 am here in Chamonix)
CRIME 101?!?! …..I am betting that is your voice over as the yoga/meditation instructor in that Chris Hemsworth and Halley Berry movie?
I find it hard to put into words how life changing your classes are, this video is so profound in the way it makes me feel mind and body. So grateful for you and the feeling of peace this brings into my life. ❤