Step into your power with this dynamic 30 minute yoga flow! Together we will turn inward, check in with ourselves, tune into our breath, then gradually build our way up to a fully active flow.
This balancing practice will have you releasing stagnant energy with the power of intentional movement. Activate your core, turn up the heat, and increase your strength!
Let your time on the mat remind you of how resilient you are as you set yourself up for the day/week ahead. Let’s go!
Let me know how it goes for you in the comment section below!
For more videos like this, check out:
20-min Intermediate Power Yoga:
Power Yoga Break:
Brain + Body Balance:
Balancing Flow:
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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
It's summer and for me I naturally feel like I want to play and be more active — while still maintaining some focus and my balance. I hope you enjoy this one!
Thank you Adriene for your amazing videos which I revisit time and time again. ❤
note to self: amazing, relaxing yet perfectly challenging, mostly slow paced
What’s wrong with Benji’s leg??
Adriene, I Love you so much! Thank you for Everything!
This was great! My entire body got worked – my glutes and legs/thighs burned, my abs were engaged, and my arms hurt during/after the push-ups! I paused at the end during Cool-Down and did some more ab and glutes/legs exercises, and they BURNED. Thank you, Adriene, for this strong but also relaxing Yoga workout!
I love all Adrienne’s power yoga series
Thank you, Adriane. It was a really energizing sequence.
Thank you Adriene.
Beautiful!! Thank you Adriene 🙏🏼✨🩷
Thank you for showing up to help me make conscious decisions in my physical body! Beautiful practice as always, peace love and light
I see so many positive comments and i’m excited to try your sessions, does doing yoga help with weight loss and strength training?
you re amazing adriene
Great class. Not to much 😅
Thanks Adriene for the reminder that we are all together! 🙏🏻😊❤️
I searched "30 minute hard yoga workout" and this was the first result. This was not hard. Bummer.
such a simple, yet nice and strong flow, love it!
Every time I’m doing yoga with Adriene, I’m like wow, I should really do this every day❤️ It’s amazing😍
You really never do know what life is going to introduce or throw at you… for around 7-8 years I worked out consistently and then life got complicated with watching little babies, illnesses and etc…
This kind of workout used to be easy. It’s not anymore.
I’m grateful though, that this is always here. This beautiful Yoga Practice with Adriene.
Thank you for this gift, Adriene and Company and Benji ❤
My first time back in a year and I thought,” where do I go find a good yoga practice?”
Duh, here.
Thank you for being here ¨̮
Best wishes to all❤
This is one of my favs from Adriene. Thank you 😊
A treasure! 🩵 I will be doing this on repeat 🔂
Thank you so much! That was wonderful!
Lovely overall practice with a gentle workout mixed in
I love the strength andenergy of this one
Thank you 😊
I am powerful ❤
This was/is AMAZING! I’m just recovering from a cold, and this was perfect. Powerful, strong & a little sweaty, but not too much. My glutes, legs/thighs and abs were working hard and burning. Thank you!!
Really appreciate not having to skip ads mid session!!! 😭
Hope doggo is ok (realizing this is a 1.5 year old video!), thanks for the great routine!
Thank you so much I have a yoga studio I go to but last two classes for canceled and u am so glad i found you. And thank you for leading a savasana meditation at the end namaste ❤
This bitch good! I try every yoga class and this one is far more good 🤯 I can actually feel the peace during it! Whatttt
Can you take a break soon
This channel is amazing. After multiple surgeries I’m just starting yoga going to use this channel.
Where is this yoga mat from?
I love your videos, but the extended time on deep breaths, and the videos in the beginning make me very relaxed and I don’t wanna get up lol and then you go through the poses too quickly for me. But I do appreciate you and you are amazing. Thank you.