Who says you can’t have it all? It’s all about balance. This session takes you on a journey from deep core activation, through strength and conditioning, on to exquisite rest. All designed to foster a balanced and happy equilibrium for the day.
All levels are welcome! No matter what your environment is like in this season, take some time to balance the brain and body today.
Made with love, as always.
Let me know how it goes in the comments below!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
This practice is all about balance. Effort, then rest.
How are you feeling after this core practice?
I love the dog at 3:53 lying down too!
Thank you Adriene. Thank you Benji, thank you team!
I loved this session too! I had an inner barrier in doing a 27min exercise as usually trainers get you into more hard core things, things that starters, like me, find it difficult….and what it does is that although you do the exercise till the end, the second time you want to exercise, you have a slight dislike starting, dislike that can lead you to quit the changes you try to do in your life, with your body…..😢. But, with you,😊 the enjoyable and beautifull way you organise the exercises, it made me overcome this psychological barrier and start loving yoga and wanting to do this tomorrow and the next day as well! And your words and kind love for the body helps me do this out of love for my body as well rather than for "i know i have to"!
Much much appreciated my dear. Lots of love 🎉❤
Adrienne, I have been doing this for years on and off and every time i discover a different feeling in my core. Best to ever do it !!! Can you please make another video with a full body stretch and some lower ab strength ??? PLEASEEEEE ❤️❤️❤️
I want whatever Benji's on 😴<3
“Way to show up” sounded sarcastic. I feel attacked. 😂😂😂
my abs knew it the next day. and it was a painless workout!! bravo!!!
I’m in pain and so weak but managed to do half the vid. I will keep it up! Thank you for these videos Adrienne! 💕
This was extremely hard an workout 5 days a week
Too much talking and waiting for me
It might have been a bit mean to give you something to aspire to while leaving my mother to watch over you.
We're to expect the unexpected but this one took me by surprise. I'm so happy strengthening my cores. Thanks very much Adriene and my yoga family. Love you all. Blessings.
Those 27 minutes flew by! Definitely looking forward to doing this one again ❤
One I often return to, tough but sweet <3
Thank you 🙏
idk if i’m doing this right, are my ribs supposed to hurt
Love finding a core focused yoga that doesn't put strain on the wrists!
This is the last yoga session of 2025 for me. Im so grateful, thank you Adriene 🙏
@yogawithadriene I feel nauseous after doing this core practice every time I do it. What am I doing wrong?
You create such a perfect environment for me to be in. I watched someone else yesterday and I was miserable during the workout and the whole day after, but somehow you strike just the right note with me. I feel like it’s okay to do what I can and there’s no shame if I can’t do everything, and I feel invited back whenever I’m ready for more. Thank you thank you!!
Boring
When u laid down so did the dog lol
I’ve done sit ups before but this has my entire abs burning like never before, this is a killer ab workout lol I expect to have fine abs doing this routine consistently
Thank you!
Thought that dog was a stuffed fairground prize until 25 minutes in
What a lovely practise, thank you❤
EMBER Oct 2025
Burn baby burn = core respect strength
Revisit and didn’t expect to be ok / enjoy practice
Namaste 🙏 to all practising and may all find inner core (self respect) 🧘♂️
I bet benji is the most relaxed dog ever just by proximity to your practicing yoga
Loved this one! Thankyou, Adriene and Benji xxx
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