Hey, ya’ll! Today’s video is for LOW BACK PAIN & TIGHT HIPS. This seated yoga stretch offers gentle relief & increased flexibility. With the help of these poses, you’ll release tension & improve comfort in these common problem areas. Be sure to listen to your body, modify as needed, & come out of any postures that don’t feel right. Let me know what you think of this video in the comments. Check out the links below for my meditation album, joining my channel as a member, & my DJ channel. Don’t forget to LIKE, SHARE, & SUBSCRIBE! Thank you for watching! PEACE & LOVE!
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Late Nite – @Cue
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DISCLAIMER
Consult your doctor before starting any exercise program, including yoga. Listen to your body and stop if you feel pain. Online classes require self-assessment of your readiness. All exercise carries a risk of injury, which you assume when participating. Black Yogi Nico Marie/Yoga with Nico is not liable for injuries. This content is not medical advice. Meditation is not a replacement for therapy or medical treatment. Product reviews are my own opinion, and purchases are at your own risk. Use your own judgment when implementing any suggestions.
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I was tight this new day and feel so much better after this pratice. Thank you.Sis!💚
Fantastic yoga great for my hips and back namaste 🙏
This was definitely the perfect quick stretch to do on my 15 min break. I will be coming back to this video ❤ thank you so much for sharing
My back has been feeling so tight, thank you for this.
Love your mix today! ❤❤❤
Great video! Helped with meditation ❤
Yay! 111th comment! And this was right on time ✨💕💕
Thank you!! Great Yoga!!
Perfect for my hip prior to hip replacement surgery. I’ve been practicing for over 15 years and this is an optimal solution until afterwards. Thank you for posting.😊
Loved it but the music was just a tad too loud
Started this practice about three weeks ago, twice a week, I am extremely rigid in my hips and hamstrings, I have come a long way since then but still not where I want to be so I’m going to continue as long as I can to get the results I want, thanks Nico!!
I'm back🎉love and enjoyed🎉
This helped with my back pain after a shift ❤️
Fank u ❤❤
This was amazing thank you ❤
Your videos help so much
this was sooooo lovely thank you!
This is a perfect addition to my workout! I'll be doing this daily until I can sit legs crossed comfortably. Then I'll move into some of your more advanced videos. The music is perfect as well. Loved it ❤
This was first this morning! 🎉❤
Thank you and love your voice and pace
thank you nico I needed this today!
i often have low back pain and tight hips, but this also helped me sink back into my body. i was super sad at first but i feel full now. lol ♾️
Loved this short and sweet practice. Thank you Nico!
Namaste
Thank you !!!
I always feel good after each session😊
I'm 62 and I loved this practice. Thank you. Peace, Light & Love to you and all here❤❤🧡💛💚💙💜
❤Hu guåiya håo Nícoco ! 🇬🇺 you are a blessing(håfa títinina un guåha-mu fan ! Hu måmpus agrådesi gi håo påra famai’che’chu-mu åyu un ina’nå’i’ påra Hita, u nai manmanmagåhet fan❤) so grateful for what you share with Us truly
I needed this so bad omg, incredible thank you sm
Nice work nico , real good flow
Legs needed double time so thank you againnnnnnn❤
I knew my hips were tight but dang, not that tight! Another video added to the routine, thank you 💖🫶🏾
thank you 🤎🤎
My right hip has been super tight for months. After a few weeks of simple practice and gentle work with your videos, it's much better. Thank you!
Thanks Niece, this one was very helpful. I was trying to locate the seated one in the chair and stumbled onto this one.