These are great daily pregnancy stretches (a stretch routine) to keep away pregnancy aches and pains and help pregnancy symptoms. Guide to cope with pain in labor:
5-min warm-up to do before this stretch routine:
Pregnancy Meal Plan:
Pelvic Floor Guide For Birth Prep:
Pregnancy Yoga Cards:
Natural Birth Education Playlist:
How to avoid tearing during labor:
My other video to prepare for a normal delivery:
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2023. All rights reserved.
#pregnancystretches #pregnancyyoga #prenatalstretches
Get Heat Waves by Glass Animals and over 1M + mainstream tracks here
License ID: YxDMqXZqD6Q
Get Let Me Down Slowly by Alec Benjamin and over 1M + mainstream tracks here
License ID: MVDr9W4GnBm
Get GHOST TOWN by Benson Boone and over 1M + mainstream tracks here
License ID: XYJqqNwnJpD
Get Remember That Night? by Sara Kays and over 1M + mainstream tracks here
License ID: WRkpRPVa0Qx
🤎
I love your videos I’ve been using them my whole pregnancy and I feel like I am in such a good place in my third trimester!!!❤
I just wanted to say thank you. I haven’t been one to be consistent with any type of workout, but I did this stretch routine after your 5 minute warm up video most days of my pregnancy. It got me through my long workdays and kept me moving, relieving tightness from sleeping and preparing me for my day. I attribute a big part of not being too sore and being able to move pretty well throughout my full pregnancy to this stretch routine. I am now using your postpartum videos to help get back to my full self. They are all very easy to understand and I love that I can find videos of different lengths and types depending on how I’m feeling that day. I’m glad I can continue to find videos for me now that my baby is here. Thank you!!!
I’m currently 30 weeks pregnant and I work as a pharmacist on my feet for 11 hours. Adding this stretch in the mornings has really made such a big difference in my back pain, I can feel it when I don’t follow this video in the morning!! Thank you for sharing ❤
You can try softer music.
I found your page in my second trimester for my last pregnancy, I stayed in shape and had a great pregnancy and I think it was because I did your workouts and I walked 5-10 miles every day (until the last 2 months… Dropped down to 2-4 miles and even less the last few weeks lol)
I just found out I'm pregnant and I'm so happy to have you from the very beginning!
I did follow some of your postpartum work outs but having my first baby was a huge transition for me and now I'm ready to take on the challenge of two babies with your help to keep me going! Thank you so much for these videos! I love that you noted that you have videos for kiddos too! My first born is too young right now but by the time the next Baby is here maybe she can try doing some with me. I need to look into it! She's going to be 18 months when the new baby gets here. I'll have to learn what toddlers can do for fun work outs with mommy!
Had bad pain in lower stomach, not even sure if that was pelvic pain but this video helped so much! Thank you!
I am 11 weeks along, and this is the first time I have been in the gym in about 6 weeks before that i was running and in the gym 3 to 4 days a week. I was feeling so sick and tired. Today I walked for 10 mins and did this routine. Humbled and grateful, Thank you!
🙌❤️🙏
I’m so glad I’ve found your videos! Doing them daily and they feel like a magic cure for all my pregnancy aches and pains! Thank you!
Which month we can do this excercise
That actually felt great! 🧡
Thank you. Each of these stretches are so relaxing
Everything is good but the song defeats the purpose of yoga, it should be silence or quiet music
Just wanted to say that I followed you throughout my entire 1st pregnancy and im back for my second pregnancy, in the second trimester and really needed this stretch thank you for making these videos!! ❤
First time trying stretches. Thank you for this amazing video. The movements, your voice, the music, everything was perfect. Im going to be checking out you channel for sure. 🌸
I love the modifications! Thank you so much! I could never do downward dog even before I was pregnant. Every prenatal stretch has downward dog but thank goodness for this video, I felt the right stretches at the right places! ❤
I'm 25 weeks and very appreciative of the physical guidance along with my other safe activity. Thank you. A thought about the encouraging words at the end from a licensed family therapist — kids don't give us strength (that's too much pressure to put on a child) but they certainly help us find the strength that was within us the whole time. ❤
Such a gentle but effective routine, thank you! And the song playlist is awesome!
I’m not sure if music is supposed to playing but it’s distracting me. I had to watch on mute.
18 weeks and I did some of your videos before pregnancy to prepare and haven’t started them back up until now. They feel very different pregnant xD
I started to cry at the end! That was such a sweet reminder and I needed to hear it! 🥺❤ Pregnant with my first baby and just entered the 3rd trimester. I'm praying and preparing my body for a natural/unmedicated birth. Thank you for making these videos, they help me so much.
I crushed it!! 26 weeks today (06/25) and love these longer workouts! Thank you so much.
You are amazing and I love you <3 I'm so happy I found you and your channel. You are a radiant light <3
That was thank you so much, it really helped my body to feel relaxed after doing one of your workouts yesterday 😀
17 wks pregnant today and omg I really needed this thank you
Its actually been Jesus who has confirmed over and over and over that with Him any and every heart ache, grief, loss, pain, can be overcome and result in more lasting peace, joy, and strengrh🙌🏼
Amazing I loved this and the music. Ending was beautiful too. Thank you so much 🫶🏼💗✨
Loved the stretches but the music was a bit too high energy. Can you make more stretch videos with calming music? Thank you!
Thanks♥️♥️
This lil stretching routine just made my whole body feel so much better! It was so relaxing. THANK YOU❤