Beginners Yoga for Anxiety & Panic Attacks, Deep Relaxation, Sleep, Stress Relief, ASMR

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Once more I came here to find some peace in my mind. Please, don’t take this video down ever. It’s my safe place when I’m anxious and in panic. Thank you so much for this video. ❤

why are there adverts today 2x adverts throughout the recording…did not help with stress because of this.

Felt better by the end ❤

Does it help in overcoming travel anxiety ? Situation where we fell anxiety when we travel to a new place ?

What is the song? It is beautiful! Thank you so much!

Thank you sooooo much Katrina helping me a lot my anxiety thanks GOD . I’m gonna do it every night ❤ thanks a lot you’re amazing 👍🥰

This was very helpful to help ease the tightness in my chest! Thank you ❤

Not me looking for a video to help stop a panic attack I can feel coming on and some random man on the ad telling me that YouTube videos won’t help me with panic attacks, oh thanks

Last year saw me through a severely traumatic experience that threw me so far from myself; it feels like I’m learning to walk again. In a sense, I am, my body feels stuck in that state trauma and the hardest part has been dealing with the aftermath – the healing. No one tells you that sometimes the healing can be more painful than the wound. That pain, sadness,grief
doesn’t just exist in your mind, for me, my body took the biggest blow. I couldn’t sit with myself like this and let the pain come forward so that I could face this monster I was frantically trying to avoid. Turns out it’s not as scary when you volunteer to go there. This video took me there, I felt like I was holding myself like you would a loved one. I haven’t felt that safe and grounded and regulated in so long.
Thank you so much, really…thank you ❤

Thank u so much for your valuable information Mam God bless u

I feeel so better after doing this 2 nd time❤❤❤❤

I feel better lil after this ❤

Literally my bedtime routine every evening! This has helped me so much!

Thank you 😢❤

Real heartfelt thanks from me to Katrina! Your anxiety yoga video made a HUGE difference in just 2 days. My anxiety melted away and my BP dropped back to normal and restored my confidence and strength!!! Please keep doing what you are doing!!

“No amount of productivity is as important as the way it is for us to enjoy our own lives.” 😭 That really resonated with me. Thank you for your calming advice and this practice. It really helped me. ❤❤❤

Thank goodness self healing helping

Thank you ! I Feel much better

I didn’t like this because I’m the beginning you repeating maybe 4maybe5 made me more anxious I had to turn this off

Love this practice. I am a clinical psychologist and have been sharing it with my patients who have anxiety and panic attacks with success.

Thanks you.

I like your video and yoga techniques all of them really help me a whole lot i smile when they help me with my panic attacks anxiety stress relief worryness i enjoy and like doing all of the yoga techniques

This was amazing!

How beautiful is Katrina Repman, women of my taste appear on this channel. 🥰

I started having these episodes of panic and paranoia a little over a month ago that would last for hours. I would convince myself that the most outlandish and horrible things would happen and it would be all my fault. They let up for a while but then I woke up a couple nights ago in the midst of a really bad episode that lasted for over an hour. Today I’ve been struggling to keep my peace and every little thing has me on the verge of another episode, but watching and following this helped so much. I feel at peace and I was able to reason with myself and my invasive thoughts. I have a session with a new therapist lined up for a few days from now, but in the mean time I will be coming back to this video to keep cool.

This has helped me so much. I am really struggling with my anxiety right now and this adds some calm to my day. Thank you so much.😊

The first time I burst into tears during child's pose.

Thank you for this 😀

This truly was calming! I shed a few tears as I hugged the ground. Thank u 🥰🙌🏽