Pregnancy Yoga: Standing Flow | Episode 2

Great

Loving these yoga episodes! Second trimester and full time working mom and these 10-11 minute workouts are perfect!

Thank U ! it really helps me to start my pregnancy work out on my 20th week..

Can anyone say when to do in a day ??

That's amazing! I feel wonderful after that❤

It's quite challenging because of my gaining weight. I just to make it slow right haha.

Hi…can u plz suggest somthing for thai cramp…it's badly cramp on right leg..not able to walk, sit and stand….plz suggest somthing…

I so love how she explains everything! What is her name? I would love to buy her dvds!

when is the best time to practice pregnancy yoga in a day?

I am 38 weeks and I have just started number 1 yesterday. Oh my goodness, I can walk.

Xxx

Apparently 1.1M people are pregnant..

This is wonderful, even for 35 weeks pregnancy, I believe two episodes are more than enough, as heart rate becomes quite fast, but overall, wonderful videos , thank you Katy!! x

You're my favorite prenatal Yoga instructor! You explain the moves very well. I'm a FTM at 29 weeks + 1 day pregnant and I just started working out to your videos this week. I'm a preschool teacher who also works with school-age children and I wish I would've started these videos months ago. I'm usually a treadmill runner and weight-lifter but because I want to be gentler to my body, I decided to switch over to low-impact exercises. Actually, before I begin your workouts, I use my Gideon Portable Shiatsu Massage Pillow all along my back, do some light arm, torso and leg stretches and then I do your workouts. Thank you again for the amazing workouts <3

My friend is expecting, and these video series were a perfect guide 🙂

I am week 32, feels really great, got my pain out from the back, thank you 😊

Can i do it if i was in 4 month?

It made me breathless I couldn’t keep up this seems too advanced

I am at the laststage stage of first trimester. Is this yoga good for me? And there are 5 episodes of yoga. Can i do these 5 episodes in 5 days a week and repeat?

wow!! fun very very fun!!

Thank you so much for these videos! I live in a town without any antenatal yoga classes, and these workouts have made such a difference – I already feel more centred and stronger! First time mom, 17 weeks tomorrow, and so grateful!

I'm loving these yoga videos 🙂 iv been using them since 15 weeks and I'm 25 weeks now. Best ever! I'm also paring it with it works stretch mark cream and I have been having the best 2nd pregnancy.

love it，first time mom, first time to do pregnancy yoga, hopefully we both feel happy.

Just did episode 1&2 and I now feel great. First trimester going well. Thank you for this.

I'm currently 31 weeks pregnant and I'm just a bit concerned about how long can I do pregnancy Yoga everyday and is it safe for me to do it until my due date?

I am going to echo what other people have shared. These videos really help with my achy back. I'm grateful to have found them. I plan on using them several times every day. Thanks!

6 keer een yoga cursus gedaan. nu zwanger van mn tweede en ben in het tweede trimester begonnen met yoga het is echt geweldig!! mn lijf voelt soepeler en ik ben ontspannen.

Are there more videos than these 5? Otherwise I will just repeat! these are perfect

I'm 20 weeks pregnant and recently fell from a chair. I've been experiencing non-stop pain in the buttocks, thighs and legs since then that I could not even walk without a limp. I've had regular therapy massages in the past three days but the pain hasn't alleviated. Forced myself to do follow the poses in this 10-minute clip and I could already feel the difference. Thank you, thank you so much Katy!

This was amazing! Just did episode 2 and 3. Thank you so much for sharing! 🙂 I'm a First Time Mom in my second trimester, and a dancer so modifying dance to now yoga is very fun for me. I love the way you explain and guide everything. And I feel better already. Thanks so much!

This made me sweat. I'm so surprised. This was quite relaxing and so satisfying. Thank you <3

can we do this all episode in once and should we do everyday?

There are totally five episodes of yoga. Do I need to practice each episode per day? How frequently I should practice? Thank you very much

How do you progress through the episodes? Is it one a day or one s week ecc.. or you keep doing the same till comfortable with it and then progress to the next one? Thank you for your videos! I'm excited to give it a go!

it is just amazing! It helps a lot. I got rid of the pain in the back and stomach , and I feel less tired! Thank you

I am about to go in second trimester soon and this morning I practiced yoga for the first time with the help of two of videos.I felt very calm and good after practicing it.

I'm loving these yoga episodes, I'm expecting a tiny person. So I really need this type of Exercise, Thank you for posting.

hi .. please any one tell me I am just 8 weeks pragnant can I do this yoga

thank you!

I really love this series, I find it very helpful and relaxing while stretching my whole body muscles! My question is, for how long should I do this yoga once I start? I started with the first two episodes and this is my first day! Is it OK?! I'm in the second trimester.

Can you do this yoga starting in the 3rd trimester?

These short videos have been amazing for me! This is my second pregnancy but first time really doing yoga. I wish I had done it the first time around! Great videos! Thank you!

Hi, may I suggest you add a distinctive cool down after the flow? I was out of breath after I finished and I felt I needed a proper cool down. Thank you

Great short videos. Love the bits of information you give throughout the workout. Its my second pregnancy and i didn't know half of the things you mention.

Is there a specific time in the day that this yoga is best for? Is it based on individual preference or is there a more defined answer?

Love these videos but had two adverts interrupt in the middle – very off putting 😕

is this safe for a beginner who has never done yoga before?