Here is a quick 15 minute pregnancy morning yoga stretches video that you can do when you’re short on time but want a great full body stretch.
This sequence will relieve aches, pains and stiffness that are so common in pregnancy in the morning.
You do not need any prior yoga experience to be able to enjoy this yoga classes with me. This is a safe and great prenatal yoga practice for all trimesters of pregnancy. I hope you will enjoy it and this practice will make you feel happy in your own skin.
.
For more pregnancy yoga – Prenatal Yoga Playlist:
.
🔥 🔥 🔥 🔥🔥🔥
Need help to get back to shape after having a baby?
Check out my:
8 Weeks Step by Step Program to Lose Baby Weight & Recover Core and Pelvic Floor After Baby:
Join the – CORE & PELVEIC FLOOR RESTORE CLUB –
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
✅ SUBSCRIBE to get inspire to move more and feel GOOD every day no exception:
🔔 REMEMBER to click on the bell to turn on post notifications!
.
Thank you for liking, subscribing and sharing!
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
Let`s Connect:
Website: www.lielcheri.com
Facebook:
Instagram:
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
Disclaimer:
Consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.
#prenatalyoga #pregnancyyoga #yogaforpregnancy #morningstretch
Please, I am 7 weeks pregnant and I want to do some yoga. Could I, or is it not good for me and the baby?
Thanks so much for this one! I loved it! I'm 21 weeks pregnant and I'm a house cleaner, so my body is always tight and aching. This was perfect to stretch out and relax and feel much better ❤
I haven’t been active so much only but doing some Uber eats the past 2 trimesters. I’m on my third trimester now, and finally decided to do some stretching and taking care of myself by doing some extra activities and exercises. I came across your channel and give this video a try and Lord I feel rusty, and the worst part is that I have gestational carpal tunnel syndrome, so it was a bit difficult for me to hold myself on my hands, but I still gave it a try and felt great to accomplish first day! Thank you! If you have any suggestions would love to read it.
My favorite prenatal yoga so far 🙂
26 weeks today. I miss you!!
Absolutely wonderful! This was exactly what I needed to give me and my baby some much-needed nourishment. Thank you for helping me have a great start to my day!
I absolutely loved this! Thank you, Liel! You are with me every day, thank you so so much for a prenatal yoga & workouts!!!
Exactly what I needed today! Not pregnant, but enjoyed these stretches very much. Namaste 🙏
This morning stretch is so amazing, it makes me feel 10 times better in the mornings, especially when I don't have enough energy to start the day. Thank you, Liel for all your videos and all the effort you put to keep publishing them! Namaste ❤️