This 10 minute yoga for weight loss session puts you in a fat burning heart rate zone while challenging you through yoga poses to tone and strengthen your body. The metabolism boosting sequence incorporates basic yoga poses and standing quad stretches and warrior variations to build heat and strength. You’ll balance intensity with relaxation for complete yoga & fitness experience. 🎉 Sign up for the FREE 30 Day Yoga Challenge:
CHAPTERS:
00:00 Yoga for Weight Loss
00:10 I am COURAGEOUS
00:22 Hero pose – Yoga for Weight Loss
01:10 Modified high plank – Yoga for Weight Loss
01:45 Modified yoga push ups – Yoga for Weight Loss
02:20 Low cobra – Yoga for Weight Loss
02:49 Downdog – Yoga for Weight Loss
03:10 Forward fold & roll up – Yoga for Weight Loss
03:25 Active chair pose – Yoga for Weight Loss
04:25 Quad stretches – Yoga for Weight Loss
05:25 Standing pose (right side) – Yoga for Weight Loss
07:20 Standing poses (left side) – Yoga for Weight Loss
09:35 Plank – Yoga for Weight Loss
10:05 Thread the needle – Yoga for Weight Loss
10:45 Child’s pose – Yoga for Weight Loss
12:00 Namaste
12:15 Try this next
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#WeightLossYoga #FatBurningYoga #yogaforweightloss
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NEED SOMETHING SPECIFIC?
📽 25 min Hips Slow Stretch: https://www.sarahbethyoga.com/pages/25-minute-hips-slow-stretch
📽 10 min Everyday Flow & Stretch: https://www.sarahbethyoga.com/pages/am
📽 5 min Quick Abs: https://www.sarahbethyoga.com/pages/5-minute-quick-abs
📽 5 min Prenatal Stretch: https://www.sarahbethyoga.com/pages/5-minute-prenatal
Find your 15 minutes. See you on the mat. 🧘♀
Done 4 ❤
day 4 knocked it out ready for work
Thanks for the video.
I really enjoyed this!
This was the perfect amount of easy and challenging at the same time. I feel stronger and relaxed.
This one was a challenge but I courageously got through it 💪
#3 done! Day 4 of 30-day yoga challenge. 🧘♀️💯
Thanks 🙏 for this love ❤your yoga 🧘♀️ workouts 🧘♀️ they help me so much, appreciate it
Today is my 63 birthday. Holy Mass, yoga, and time with my family. Deo gratias.
Done
Love all your practices ❤
This was a great practice to squeeze into a busy morning- thank you 🙏
Would love a shirt with all of your mantras, particularly "The secret to strength is the ability to hold yourself up while gravity is pulling you down."
Thank you for everything.
Thank you.☺️
I am courageous and strong. I have put this workout off because I thought it would be hard – it isn't as challenging as I imagined. We can do hard things.
Awesome weight-loss session, which I practiced on Tuesday, 5-13-2025!
I am courageous. I line to do you your seated yoga 15 minutes first. Thank you I am feeling more balance and less process inside
1st yoga workout for years. I've been lifting/cardio for 1 month now, and I just didn't feel it today. So, I saw your 10min video and did it. SO glad I did. I'll be back!
I'm late in posting this comment but I have to say….. OMG MY LEGS AND ABS BURN 🔥 😫 !!!. I ♥️ it!!! ♥️♥️♥️♥️
Wow ! That I did 4 days in a row is something.i am 80 yrs old.really liked today's moves. Challenging but awoke many things in my body thank you thank you thank you
Round 2 done! Day 4 of the 30-day yoga challenge 🧘♀️ ☺️
Yes to day 4❤️
Probably my favorite in this challenge so far – even though I wasn't courageous for a few days & put this one off! 🙂 You're so good with instructions – and adding a new "twist" to the moves with the strength aspect. THANK YOU!
That was amazing❤
I am courageous, namaste❤
Thank you❤
What a leg work! Find gratitude that I showed up on mat today. I AM COURAGEOUS! ❤ 2/9/2025
Wow. Just when I thought my legs were strong in warrior pose, this video proved they weren’t. I felt this one. Thank you!
I really liked the instructions on this video. Did not really like the practice itself though. Would not call this fat burning
Thank you not only for the practice, but also your wise words💖
Loved this quick flow workout, thank you❤
Can you explain a bit on how to lift the pelvic floor? I wasn't sure how to do that and ended up just kinda trying suck everything in
Day 4 done on 13th Jan
I AM COURAGEOUS
would love to sign up for 30 day challenge
I am loving Yoga just because of you
Love this one!