Breathing Trick Takes Away Stress and Anxiety! Dr. Mandell

What if I were to tell you you’re bald?

Ty I had trouble breathing without stress and tiredness and anxiety

Oh, I love breath holds! 🤍

i think dumbbell exercises do this

Wow , it really worked , thanks alot man.

What if I never feel like letting it go?? Anyone else have that?

Ty

can holding full breath increases blood pressure?

Not lungs. But the belly.

Like my comment so that I do it frequently

❤️

Is this the valsalva maneuver?

😊

blow it out through nose or mouth?

Do we exhale through the mouth?

Love this excercise. Adding one more thing: When you breath in, try to breath from the diaphram.

🎉🎉

Thanks. Doc

Did anyone else want to cry after doing it the first time?

Thank you!

appreciate that mate

Thank you, I always yawn after blowing it out

Nice. I would also offer my simple technique:

Sitting down…
Close your eyes. Relax your stomach. Relax your hands. Tilt your head back.

4 very short inhales. Hold 10 secs. Exhale effortlessly. Relax your stomach. Repeat.

This worked so well. Thank you so much!!!

Thank you. This helped me feel more calm and my heart felt less tight.

Anyone else wonder if you're doing it correctly?

Yeah didn’t work at all

The problem I have with this is that it takes 16 minutes for me

It gave me panic

Does anyone other than me wonder if we're doing these exercises correctly?

Wow I actually tried that, it worked. Thanks Doc🙂

I was at 160 mmHg this morning I tried your technique and tested 141 waited 5 minutes retake was 135 Thank you Doctor 🫀🫁🤝

Basically Yoga techniques ❤

you are lying

I am suffering too

Today i did this & fell asleep 😂 this works

Anyone who haven't slept for days in a row. Took melatonin chamomile tea but nothing.

I've been doing this before I actually new this was a practice.. I just did it till I get light headed and half k.o

I have anxiety now and I think it's because I took a testosterone pill about 3 weeks ago. I'm 30 and now taking medication but it dosent help much. Been trying to figure out what my problem is for the longest time but the walk in clinic doctor thinks I may have anxiety from what I told him. I haven't smoked weed for over 3 weeks now because I don't feel comfortable to.

Thank you soo much for sharing this very good information gone give it a go ❤

Why do I get heart palpitations when I do this?