Embark on a journey towards holistic health and weight management with these 5 powerful yoga asanas. Join us as we guide you through each pose, from Ardhamatsyendrasana to Naukasana, unlocking their transformative benefits for your body and mind. Discover how twisting motions activate your digestive system, reducing excess fat around your belly area in Ardhamatsyendrasana. Strengthen your back muscles and improve spine flexibility with Bhujangasana, the Cobra pose, while promoting toxin elimination from your body. Stimulate your thyroid gland and tone your abdominal muscles with Dhanurvakrasana, reducing fat and enhancing metabolism. Setubandhasana engages multiple muscle groups to burn fat and support thyroid function, promoting overall weight management. Finally, energize your core muscles and enhance metabolism with Naukasana, the Boat Pose, for effective fat burning and waste elimination. Embrace these asanas as part of a holistic approach to weight management, complemented by healthy lifestyle modifications for lasting results. Start your journey towards a healthier, balanced life today.
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Manage your weight effectively with these 5 powerful yoga asanas. Whether you're a beginner or an experienced yogi, these asanas can be gradually mastered and practiced daily. Share this video with others and also post your feedback in comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Thank you so much for this valuable information and the video of the poses. I really am grateful for your wisdom 🙏🏽
Hi mam, you explain all the yogas very clearly. Mam I have a question that can we do this excercise at evening and is there any need to have empty stomach or do excercise after half an hour of lunch ? . please tell me mam
Ardha matsyendrasana
Bhujangasana
Thanks mam ❤️🙏🏻😊
Please can you suggest an alternative to dganurvakraasan. I have pulmonary arterial hypertension
Stholyantak Churna by Planet Ayurveda is an herbal blend that supports digestion and helps in reducing excess fat.
Tq maaa
Thank you so much mam
We are really grateful❤❤❤
Can I do these if I have umbilical hernia??
Super Madam….
Par ye ek asanas kitne time tk krna bai
What asanas to do during periods
I have back problem, but can I do all these exercises?
Anyone loose weighy while doing yoga? Because workout give me a kind of depression
Thank you so much maam ❤
0:33, 1:34, 2:42, 3:40, 4:50
I like red t-shirt girl
I have had three c-sections and I have diastasis recti. My core and lower back is weak. What poses I can work to strengthen my core
Thank you 🙏🏼
Please anyone know give me reply
Ye hmm kitne minutes me pura yoga Krna chahiye
I have sciatica problem can I do this ASAnas
Namaskar🙏🏽
Namaskar
Namaskar
Namaskar🙏🏽
Namaskar
Namaskar
Namaste
Namaskar Hansaji. 1 question, whike holding thr pose, do we need to hold the breath as well or we should continue breathing?
I don't understand the concept of inhale and exhale
We have to inhale or after inhalation we have to hold our breath for sometime?
I don't understand the concept of inhale and exhale
We have to inhale or after inhalation we have to hold our breath for sometime?
I don't understand the concept of inhale and exhale
We have to inhale or after inhalation we have to hold our breath for sometime?