Dr. Rowe shows an easy, daily exercise that can give both quick and long-lasting hip and back pain relief.
Great part is you can do this exercise in bed, first thing in the morning.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#hippain #lowerbackpain #lowbackpain
It hurts too much
This actually works!!!
Sir thanks a ton
Is this safe to do after a spinal fusion surgery?
Omfg dude i love you. Just did this for 3 sets of like a min. Was able to open my hips more each time. I was numb on my whole left side from jaw to feet. Now everything is almost normal again from just 3 sets! Im gonna do this everyday. I was in pain for 5 years, my back was locking up from time to time and no specialist could fix me
It helps me and I am feeling good now thanks ♥️
My lower back and my sciatica been bother me,and saw your video,try it and all pains gone just like that,thank you so much sir.
Wow I had a physio session and 6 months of lower back pain I couldn’t explain. Doing this for 5 mins now and I feel how my spine and muscle around it letting go the tension 🤯🤩🤩 THANK U!
Wow, this is an amazing exercise……Dont forget to breath!💚
Ain’t gunna lie I caught a Charlie horse but it did relieve my back pain lol
Hold this comfortably? Sir I cannot get my glutes of the mat with my feet like this AT ALL
Is there a variation of this that allows for people who are extra bendy? My joints are way too flexible to get a good stretch.
My lower back hurts watching this, nope
Thank you 👍
Woah – my back popped like 5 little cracks at once just laying down and doing this 😳🤯🥰
I’m a lil too tight and weak in my back/core to raise my body up, but I feel some relief of back pain after those pops, so I’ll keep working on this 💪
Couldn’t even lift myself up the pain was too painful
My hips hurts soo much, after giving birth to my child as CS
I’m a petite woman, 62 yrs old and finding my small frame is becoming weaker and unstable due to 20 yrs of sciatica pain which recently has been improving but now don’t really understand why my lower left back is excruciating in pain, feels like a knot is there that clicks and periodically my back freezes in pain and I have to stop for a minute until the pain subsides. Is this tight hip flexor muscles or connected with sciatica or SI joint problem. I’m stuck!!!!
I just came across this video and thought "this is BS".
I went ahead and tried it just to prove it wrong, but it worked like a charm. It fckin surprised me 😅
My anxiety kicks up when I do that 🤦🏾♀️
Just did this at the gym, on my god I didn’t realise how knotted up I am. My right hamstring my left calve my glutes both hips. Great exercise will be doing these daily
Everyone at my office is getting a vortalex neo 2 posture corrector now because they saw mine.
@alaninvegas
You are a great Doctor. Thank you for helping people out.
I cant do it
What if your knees go all the way down?
Yeas but it is not easy especialy if age is 60+ !!!!!
Great – that position is also the same as TRE – trauma release exercises. If you hold that position with the hips up for about a minute, your body legs will automatically start to shake and then it can spread to the rest of the body, releasing stress related tension that is locked in the body.