Find instant relief from your back pain with these yoga and pilates inspired exercises. You will feel so much better after performing these stretches on the mat. Make sure to go nice and slow and really breath deep allowing the muscles to relax in order to get the full benefits from these gentile movements.
You will get the best results are done frequently, at least a few times a week. If you are not comfortable doing all of the movements, just do what you can. For example, there is one exercise on our hands and knees. If that is uncomfortable for you, then just skip that one.
If you like this video, please make sure to check out the rest of my channel for lots of different workouts geared towards active seniors, beginners, and anyone who is looking for a great quality workout at a realistic pace.
Thank you for working out with me!
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This is the best workout video channel I’ve ever found on YouTube. Everything is displayed in such clean and calm manner which feels comfortable enough to continue for a woman my age. Thank you for such great work. From Japan💕
Great 🎉
So grateful for your channel.
I enjoy doing these stretches. I think l need to do twice daily. I have lower back pain and also pain in my upper back.
Thank you that was nice ❤
exactly what I needed! Thank you! Thank you!
Many thanks again. 💙
So happy I could take you to Scotland with me on vacation! Between some pretty intensive hiking, unfamiliar beds, and the tension of driving tiny roads on the wrong side my back has been in knots. This was a great restorative so now I’m ready for more exploring tomorrow!
This one is so soothing to my back. Thank you.
Thank you.
Thank you again Miss. Lauren it’s a soft gentle back exercise that’s exactly what I needed today 😊 for my lower back. 🌷
Thank you. Better now. Hugs
Thank you Lauren 💕
I feel a lot better… the fetal position exercise I do it all the time. My chiropractor told me to.
Some of these postures I knew and others I didn’t.
I’ll keep doing them, thanks! ❤
Now I need some for my neck.
so nice after hours of mowing, trimming, etc. sure helped keep me from getting too stiff.
❤❤
Lovely.
I woke with a sore back this morning so this was perfect, thank you
Love all your stretches, help me so much with back and leg pain. I do one of your videos daily. Thank you Lauren for being such an excellent instructor, you are the best!
You are God sent to help his people. God bless you.
This Stretch has worked like margin for me. Thank you. I Love working out with you.❤
Do you have any workout videos for joint pain also?
i just did these exercises this morning and now my back and joints are feeling much better!!
Excellent practice😍
I'm 32 and suffer from lower back pain, I've 2 boys and a busy life and this is my go to… love it
You are brilliant. Such an amazing variety of videos. Everything is very well explained.
Lauren I’ve only recently discovered your videos which I’m doing to help my sciatica. Would love to continue working out with you – are you still active on YouTube? I love your style of teaching – fantastic!👍🤩