These Birth Ball Exercises are designed to prepare yourself for an easier delivery and fast recovery after your birth. You can start these pregnancy exercises at any time, it’s never too early for birth preparation.
Check with your doctor before trying this workout or before starting any new exercise routine. Only do the movements which are safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom. For your reference I’m 30 weeks pregnant here.
❀Time: 45 sec on / 10 sec rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
39 semanas de embarazo acá hasta ahorita preparándome para el parto😂
love it
I’m 36 weeks and started these today hopefully help speed things along, my third baby 👶🏼
thank you for the video ! today i stopped at 10min 😅 Already tired
Calm music and her smile makes me so happy ❤
About to be 26 weeks and this helped a lot 🖤
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Rihanna❤❤❤❤❤❤❤
that was so nice thanks for this video !
What size should we get? I got one 65 cm but it feels uncomfortable…I am 1,70 m tall
When is the best time to start this birth ball workout? I am 33 weeks.
Did this routine & my water broke the following morning!
Love this! Was so relaxing and felt so good. Thank you ☺️ ❤
Thanks for such a great workout!! Currently at 35 weeks and this is exactly what I needed!😍
I’m currently 33 weeks pregnant and I do these exact ball exercises already, but this video felt especially nice. The calm music and the unhurried pace make it so relaxing. Saving it to my playlist 🤍
Im 38 weeks thank you I needed this hopefully baby comes soon
The best😊
I'm 30 weeks today. This really helps! Thank you💕
39+5 , watching, exercising and enjoying my pregnancy
самое трепетное занятие, Eleni, благодарю вас за возможность легко войти в контакт со своим телом и душой, с помощью ваших занятий 🥰
In which month should it be started and at what time should it be done and should it be done on an empty stomach or can it be done after eating something also
28 weeks now, dealing for severe hip pain. Trying out some light stretching. This was gentle and relaxing to follow, thank you!
Ahh this was great and peaceful it’s nice with no talking lol
Eleni!!! 🤩🤩🤩 2M subscribers!! Congratulations!
❤ Eleni… you are glowing my dear!! Seeing you so happy is so wonderful to watch. Take care of yourself … much love ❤️
good luck mama !
Not preggers but will enjoy this relaxing routine with you, Eleni. Thanks! Also, we are traveling (in the USA for another day) so I don’t have my Pilates ball with me but can do this without it I think. When is the date (or approximate date) Eleni? You look so fabulous and happy! ❤❤❤
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Hi Eleni, I would so very much appreciate seeing workouts on this ball once your little bundle of love arrives please. BUT … only if you feel up to it, want to do it, can do it. Zero expectations 💙🩵🤍 (team boy) but I think baby is a girl 🤷🏼♀️
More power to you ❤
I'm not pregnant, but who cares? I did it and it made me feel so relaxed. Thank you so much.
Best whishes and happiness!
احبك انا في الشهر السادس من الحمل واتمرن متلك 😍
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Please more videos pilates x barre stading❤😢🙏
Girl thank you for this. I'm almost 37 weeks and needed this
Best wishes 🤞😊❤
Oh goodness, it's almost time! Best tip I can give is take naps when your baby does. The interrupted sleep those first 6 months will take a serious toll. I hope we'll get to catch a glimpse of your little one soon. Congratulations 🤍
Awesome stretches 😃🎆‼️💞❤️🩷👏🏽💯