Do this before you sleep. It relieves low back pain! 🤩🤩🤩#lowbackpain #backpain

My back hurts after lifting heavy sheets i aint the strongest person plus when screwing on bottom track i probablt didnt have good posture now i have to work tomorrow and im in pain. If i miss im defenitly going to get fired and i dont have much options right now for different type of work. This is stressful

Best solution

❤❤❤ thanks

lowkey works better than meds 😅

that pre-sleep move looks way gentler than the stretches i usually do. gonna try it tonight, my lower back has been loud lately. Axalem lol

this is exactly what i needed before bed

i'll definitely try this tonight

finally some relief for my back pain

❤❤

Thanks 🎉

Good one. Ty

Thank you

I am doing this now for lower back pain on my right side. It’s a mild stretch that is helping. Why does our lower back become so difficult later in life? Thank you a lot.

Can pregnant ladies do this

I was literally in that position 😭

This works perfectly

Thank you so much.. my pain is relief ❤❤❤

Thanks sir

How many times on each side?

I cant even raise my leg to the second leg. Way too advanced for me

I just did this and my back popped back into place

So helpful i did it and i felt like my body is free and painless

superb and it worked!

Thanks for sharing 😊

I will give this a try I Wokeup with stiffness in my lower back where I could not do the windmill or stretching the hamstring muscles by hinging forward at the hips and was also bothered by walking and sitting. Thank You for sharing from Harrisburg PA 💌🫵❤️✌️🙏❣️

wwell, that was quick!

Good

Thank you !! Relieved my back pain
❤❤❤❤🥰🥰😉

Perfect exercise 👌 Thanks

instant relief. Thank you

Works !!!!!!

Thank you

But your hand positions are wrong