Simple and effective chair workouts you can do at home to burn belly fat, slim your waist, tone your thighs, and strengthen your core. These seated exercises are perfect for beginners or anyone looking for low-impact fat-burning moves that really work. Just a chair and consistency can help you achieve a slimmer, toned body.
6 Chair Exercises to Burn Belly Fat & Tone Your Body #yoga #fitness #exercise #workout #weightloss
This is Soo cool and easy to exercise but very effective. Thank you for sharing with us your knowledge about this one🙏
I started top and bottom first left after not excersizing daily for 25 years and found it so easy I'ma do it every other day🎉
This is kicking my ass in a good way!🎉🎉🎉
Letzte Woche habe ich die Übungen durchgeführt, da fiel es mir schwer und zwei Übungen konnte ich nicht so perfekt umsetzen.
Jetzt diese Woche hatte ich gar keine Probleme.
Und ich bin 58 Jahre alt, habe vor 2,5 Monaten Sport angefangen .Obwohl ich Krafttraining noch nie mochte aber parallel gibt es noch Lauftraining .
Die Übungen machen wirklich Spaß.
DANKESCHÖN.
Grüße aus Germany, Heilbronn/Stuttgart BW
This was not easy😅 but I need to keep it up.
Excellent exercise thanks for sharing.
Great exercises.
Does this work?
love it
Thank you
I’m in a boot and just got off of bed rest with my foot and gained 12 lbs so since i can’t do standing exercises I’m going to give this a shot and hope that it helps me
Please excuse my ignorance, but are these exercises for men aswell?
Do not watch these videos. these videos are apart of diet culture. its just gonna make you feel bad that you arent doing it all day every day. its only gonna make you feel bad about your self, ive been going through eating disorder treatment for 3 almost 4 months now, its really not worth it.
Thank you
Hello from Germany…. holy cow, did that yesterday and now feel sore belly muscles I didn't know I had. Way better than the gym. That will become my daily routine without rolling around on the floor. Thanks so much
Can I do these exercises even if I have sciatica ?
I'm 76 and I have done this for one day and I feel better already.
I can do this
It's kinda tuff if you have sore shoulders but it is possible
There’s no such thing as targeted fat loss.
Been doing this awhile.. good gains helped to fix pelvic floor.. hammer works better and gained back some of my abundant youthful length
I only wanna burn belly fat and slim waist. I love my thighs.
My first day. I’m 68. I did 4 of these 30 times each. I could not do the 2 far right ones AT ALL. Could not do 3x 30. And I’ve been doing chair yoga for seniors for 7-8 months but core still a bit weak. I saved this and will keep at it and adding in more. Thank you
Last one too diffucult
I’m on the last set of the last exercise and this is definitely a great workout
Good morning I’m 62 and I completed this session today. Not the prettiest form when I got to the last one. For me this was a full body workout. Definitely got my heart pumping. Thanks 🙏 for sharing and hoping I can continue this a couple times a week, or daily.
Is this suitable for males too. I'm 60 years old. Excuse my ignorance. I asked for "Chair Tai Chi for beginners" and this clip came up… thanks🙏🌅❤
If you can’t stand these are ideal exercises
this may be hard for some people but instead of doing 30 start at 10 n build up to 30. first week 10 second week 15 third week 30 etc..
I love it!!! I’m 59. Let’s goooo!!!!❤🎉😂
🔥⚡️🔥⚡️🔥🙌
I did most of them 2c’s each talking about a work out. It looks easy until you start to do them. I am 71 and I definitely need to keep doing this. So out of shape. Thanks
❤❤
I am 78years old and male, could I be on the wrong site ?
Good
I'm all over this, I just finished my Tai Chi workout and now I see this. Adding this first thing tomorrow
❤️
I will definitely try these, looks awesome, but hard
I can’t see the bottom d excuses due to the words across the screen. Is there a webpage?
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