SEATED PREGNANCY YOGA STRETCHES | Calming Prenatal Seated Stretches | Pregnancy Yoga.
Pregnant and in need of some calm? Look no further! Take this 15 minute seated prenatal stretch routine, designed to calm and relax the mind and body. During pregnancy we need to take time for ourselves to truly relax and pregnancy yoga is perfect for just that. So join me for these 15 minute seated pregnancy yoga stretches and find your inner calm.
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Thanks so much for being here! Laurie xx
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ABOUT ME
I’m a mum of two aged two and under. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.
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DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
For fun, educational purposes only.
Thank u. This is the first yoga practice I’ve been able to complete since finding out I’m pregnant. I’m 25 weeks now. I’ve been having a hard time getting enough exercise in because being in my body has been uncomfortable— everything feels different than I’m used to; it’s been an adjustment. I feel proud today tho! 🎉😊
Felt really good. Finally I found a seated yoga for pregnant lady. As I am in early trimester, so really I am so tired even if this is just a stand up. But this is real good
Hi
Thanks for the stretch today following from Fiji❤
Due any day and needing a nap but but I was able to get through this stretch and loosen up a bit. Thank you❤
Thank you 😊
Im 14 weeks and just decided walking isn’t my favorite thing to do so ill try this
28 weeks pregnant and I love the sitting stretches, perfect after a long day at work. Thank you! ❤
Wow!!! That was so soothing and calming😌✨
It literally lifted the weight from my back😊
Thanks a lot❤
Lovely workout.. It's my first time workout and I'm on 20 weeks now. A bit challenging for me at first but really worth it. Finally got a good stretch.
Hi. Thank you❤
This is such a great calming stretch! Thank you!
Is it normal to feel more strained when doing these movements (instead of relaxed)? I'm still new to yoga & also just came from a nice long warm bath with Epsom salt – Wonder if I should be doing these yoga moves when I'm more tense in my body?
Thank you for the video ❤
I see I'm not the only one who came upon this video while feeling frustrated about having to change my activity levels. 😅 Thanks for lovely little third trimester stretch. ❤
Thank you ❤
Currently 18weeks with a very high risk pregnancy and these little stretches are keeping me sane ❤
Thank you so much, I’m 39wks gestation and stuck in hospital. I’m feeling anxious due to all the uncertainty. I’m used to being active and love my yoga sessions but after several days in here I’m going a little cuckoo. Thank you so much for this, I was able to do it whilst sat on my hospital bed ❤
Love it thank you
38 weeks pregnant and this is my new go to yoga video! Perfect for my current energy and aches!