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ButterflyPose (BaddhaKonasana)-Benefits &Cautions |Day 4 of 30 days Basic Yoga Asana Series #shorts
Butterfly Pose (Baddha Konasana) - Benefits & Cautions | Day 4 of 30 Days Basic Yoga Asana Series
Welcome to Day 4 of TheYogaMate's 30...
Awareness, Astrology, and Alice Coltrane
Published October 21, 2025 08:40AMThroughout America’s obsession with yoga the last half century, our perception and interpretation of it has changed considerably with...
“Pregnancy Yoga | Prenatal Yoga Frog Pose 🤰 | Safe Prenatal Hip-Opening Exercise”
“Pregnancy Yoga | Prenatal Yoga Frog Pose 🤰 | Safe Prenatal Hip-Opening Exercise”
🤰 Frog Pose (Malasana) for Pregnancy
Discover how this gentle, doctor-approved prenatal yoga...
Relaxing Yoga Poses to Open Hips & Release Lower Body Tension!
This flow includes relaxing yoga poses to open hips and release tension from your lower back, inner thighs, and legs. A gentle practice to...
My yoga practice at 37 weeks vs 41+ weeks 🧘🏻♀️
What my yoga practice looks like at 37 weeks vs 41 weeks🤰🏻
🧘🏻♀️ At 37 weeks:
✔️ Pants still fit
✔️ I can access the...









I got lambago it's very serious uncle
This position is so comfy ty doc
If i could say holy shitballs to tjis video id be so happy
Sooper
Bro awesome I walk like alien now🎉
Thank your sir❤ its very helpful for meeeee😢
minus the crossing of the hand, I sleep like this💀
Him also bringing her sandwich as her property has me just about ded!😂😂😂😂 I wonder if he’ll let her eat it in jail, or put it in her property so she can enjoy it when she gets out?
Same same but different
THIS ACTUALLY CRACKED SOMETHING YES
This did wonders to my back 🙌🙌, 80% improvement. Though you will not hear the cracks but it helps
This is amazing!! Def helped cracking mine up
L-Lumbago!
I am quite surprised to see it actually working. Bravo !
Hello sir,
Can i use a massage gun to treat lower back pain and will the massage gun can treat lower back pain completely?
Please reply
It hurts so much why is that
Ohh God..so much thanks
It really worked♥️
I literally just did this and my back cracked so violently in one spot that it like shocked me
Whaaat, sir thank you! Back pain gone
Wow..Just wow.. Thank you!!!!!. My lower back was hurting so bad I start wearing a waist trainer to help with the pain when standing. This fixed it completely
Tried this and wow.. It cracked and feel better. Thanks!
I am only 18 but my back hurts like I am 60 😂
Yooo this worked 😮 I have needed this for so long
Sir , i need alot of stretch and pressure to crack my lower back, the pain is in the starting of my hip bone, it pains alot and i literally tried everything have the pop in there but i am unable to. How can i crack it? What to do?
Didn’t work
I just broke my back.
Best one so far
It's funny how the adjustment sound is exactly the same on both people😂
I do this every day after some few hours, is it bad?
These positive comments are all bots. I tried it and it does nothing. You know it's crappy when they use sound effects
Ok my back cracked 👍
This has worked better than all my current methods. Feel great.
I tried and my back didn't crack. But I feel relief of pain. Not sure if it's the placebo effect.
You look like Johnny sins
This is so help full alhamdulillah ❤
Guys it worked 😭
wow! i have no words, i was kinda scared cracking my back, both sides popped, thank u so much! this made me so glad, and gave releef!
I'm literally crying f you and everyone one on this dumb shit telling me to do that when it don't do sh*t my back so sore man
No relief but I have spine disease so prolly normal 🎉
Only 20 and my back started cramping mid stretch LMFAO
Its not cracking no matter what i do
It relieved some pain but really hard on arthritic shoulders to pull this off. Instead of raising on my hand, I had to settle for my forearm resting on the floor. Still lets me do the motion.
Fantastic exercise. Helped a lot
I can’t 😢 do it omg 😂😂😂