Pregnancy Stretching Routine | Best Stretches to Relieve Pregnancy Symptoms!

Thanks so much for watching! <3

fantastic stretch ! ive been using this as my go to stretch ruitine for years now. its my favorite because im lazy and i dont like to get up and down and move around and i can do this stretch sitting in one place…. i add it after my wrokouts becuase i find that the usual 2 minute cool down is not enough and i need a longer stretch to avoid getting charley horse the next day…

Can’t believe I’m back to this video again. You are always a staple in my pregnancies 😂

This is my fifth pregnancy and I’m back to this video again. I believe I started doing this nightly starting in my second pregnancy, 6 years ago! Her voice is so soothing to me.

I’ve done this routine a few times at least now, and it does so much me both mentally and physically! I do have a question though. Sometimes during or when I am finished, my upper back feels tired. I wonder if I am leaning too far back trying to be on my “sit bones” and not slouch, or if my back is just so weak? Any ideas welcome 😊

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Thank God I found your video again after 2years. I am pregnant again at 18weeks, your stretches helped me through my first and I am happy to do these stretches again for my second

Hey my name is judita nyango from Kenya I really love the video if you have problem with your stomach

My paining leg doesn't reach down on the floor

This video is really helpful. It helped me to relieve my back pain and my overall feeling is better after the stretch. So thank you very much for such a nice video👍🏻 I also liked the background music, it kind of gives peaceful vibes for mom and baby❤

Third pregnancy and I been using this video and these stretches for all 3 pregnancy and I love them so much! Thank you for making this

I’m so grateful for this channel! Your advice on maternity wear and comfort was exactly what I needed. I’m finally starting to feel more comfortable in my second trimester!

Loved it thank you! 35 weeks now

Thank you for sharing

After I follow this exercise it makes me feel better

After I follow this exercise it makes me feel better

36 weeks can't sit indian style anymore because of si joint pain 😢. I still worked through each one and will continue until delivery. I found it a little hard to breathe also but will work on that too. ❤

Used these stretches for my son and I am now using them while pregnant with my daughter. So glad I could come back to this video! <3

I am 16 weeks and been struggling with butt and groin pain since 13weeks. This really helped me a lot now that the pain gets worse on my 16th week. I do this before going to bed along with a quick duck pose stretch and the one wear I use a chair to slightly bend. Pain goes away when I wake up and I slept really well haven't woke up in the middle of the night to pee

Thanks ❤❤❤

This is amazing. Thank you.

what temp is safe for a bath while pregnant? This is my first pregnancy and I am missing my baths.

Thank you it helps.me❤

Thanks dear

I am 37 weeks, i will have my baby in 3 weeks by c section and I am so tense and stressed so I‘ll have to try this out❤

Thanks to you very helpful for me now 🙂

I really love to do this stretching exercises! I do this everyday before i go to sleep it helps me with stress and calming down when i have panic attacks im now 23 weeks pregnant and I keep doing this everyday till my baby girl is born thankyouuuu sooooop much!!! ❤

I love and enjoy this stretchings❤am in 3rd trimester and can say they are helpful 😊

I just discover this video. I'm 19 weeks but this is really helpful.

this is a good video! 😊

Hi Haley, it’s me again now for my fourth pregnancy, I lost my baby with my third pregnancy, so now it’s a new journey again this exercise helps me a lot with my first and second pregnancy

Im 32 weeks 👐🏻😋tnx mommy

Thank you for this…. I'm 42 with 4th baby and found this at 38 weeks pregnant….. Enjoying this before the little one shows up in a few days. Very relaxing

25 weeks today with baby #2 in my 30s and my body has been hurting, affecting my sleep, mood, and all. I loved this stretching routine, hopefully it helps me sleep better, and I'll be trying this again tomorrow night!

Thank you for this video it's helps me a lot specially my good sleep. I'm 12 weeks pregnant right now.

This was amazing and made me very relaxed 😌.

I keep coming back to this video, I loved it while pregnant and still do! ❤ My baby is 2 years in August 🤭

Very nice ❤

I am 30 weeks , I have an awful back pain I felt much better after these movements, Thanks a lot ❤

My favorite stretch video this third trimester . Ive done many but this actually makes me feel better and less tense ❤❤❤❤

I know this video is a few years old now and you probably won’t see this comment, but Thankyou!!!!!! I have been having horrible sciatica and the moment I got up from this stretch it’s like the pains had melted away. ❤️ I’m going to try and do it every evening now.

Wow it helps me my back pain n abdomen cramps too. Thnks for sharing

Really great! Thank you!

Such a calming stretch. Thanks

i love this, i am 20 weeks thank you so much♥️

Awesome feeling… It's very relaxing💆💆💆💆

God sent, I needed this.

loving the tretch, i feel more better