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Recent Posts
Hey, Weight Lifters! These 5 Yoga Poses Will Improve Your Mobility.
These poses may get you a new PR. (Photo: Calin Van Paris/Canva)Updated September 11, 2025 02:52PMI didn’t fully appreciate the impact of...
Pioneering Yoga Therapy in Cancer Care • Yoga Basics
Most people associate yoga with wellness classes, flexibility, and stress relief. Few imagine it being practiced inside a hospital room by someone undergoing...
Yoga for Anxiety – 20 Minute Practice – Yoga With Adriene
20 Minute Yoga For Anxiety. Use the tools of yoga to find peace and support from within. This simple practice is hands free and...
This Yoga Breathing Technique Can Replace Your Morning Coffee
Published April 23, 2026 12:03PMNo one in my household would disagree that I’m incredibly dedicated to my coffee habit. After everyone disperses to...
Yes, You Can Get a College Degree in Yoga
Published October 21, 2026 11:50AMCalin Van Paris is a YJ editor. Here, she talks to Chair of Naropa’s Yoga Studies programs Nataraja Kallio,...
Quick? U sure it doesnt take 500x a day for 2 years…… oh lordy. 😮
excellente video …clear and simply …genial style..LIKE+SUBSRIBES
How many times?
I love this. Thank you for sharing
Thankyou. Be blest
Super!!!👍👍👍❣
How long for
Thank you 🎉🎉🎉❤❤❤
If you don’t have the stick what can use a spoon
How many times tho ?
Chew tough foods
You know what helps me? Smiling:)
Great video! No talk ..love that
Thank you 🙏🏾
Impossible pencil falls out you have to bite on it 😂❤️😂
For how long?
🌸🌸🌸🌸🌸
❤️❤️❤️❤️❤️❤️
Mam but how many times v do this in a day…. Is this enough……. V do more facial exercise for this dropping mouth
Tysm from today i started this
Me: walking into the kitchen to grab a pencil😂
Daily krna h ye btaen please
Give an video for droopy eyelids mam thank you
Love the way you teach!❤
Did you activate ur check or just hold the pen