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Recent Posts
Couples Yoga Is All About Balance—Both On and Off the Mat
Published February 12, 2026 11:56AMPracticing yoga together as a couple is an emotional bond. And no one knows this quite as well as...
How to Overcome Negative Thoughts, According to a Meditation Teacher
Published February 23, 2026 12:00PMYoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article...
Tight Hips? 5 Yin Yoga Poses That Offer Relief.
Published June 2, 2026 05:55AMTight hips are a common complaint. Blame it on your busy, contemporary lifestyle and days spent sitting at a...
10-Minute Morning Yoga Stretches for Chaotic Days
Published February 23, 2026 10:23AMDespite its short duration, this 10-minute morning yoga stretches class includes a variety of movements. The class features a...









Quick? U sure it doesnt take 500x a day for 2 years…… oh lordy. 😮
excellente video …clear and simply …genial style..LIKE+SUBSRIBES
How many times?
I love this. Thank you for sharing
Thankyou. Be blest
Super!!!👍👍👍❣
How long for
Thank you 🎉🎉🎉❤❤❤
If you don’t have the stick what can use a spoon
How many times tho ?
Chew tough foods
You know what helps me? Smiling:)
Great video! No talk ..love that
Thank you 🙏🏾
Impossible pencil falls out you have to bite on it 😂❤️😂
For how long?
🌸🌸🌸🌸🌸
❤️❤️❤️❤️❤️❤️
Mam but how many times v do this in a day…. Is this enough……. V do more facial exercise for this dropping mouth
Tysm from today i started this
Me: walking into the kitchen to grab a pencil😂
Daily krna h ye btaen please
Give an video for droopy eyelids mam thank you
Love the way you teach!❤
Did you activate ur check or just hold the pen