Welcome to this 20-minute Yin Yoga class for Low Back Relief. In this yin yoga class, you’ll gently release tension, restore balance, and promote healing in the lower back. Practice with me on Inner Dimension Yoga for full programs and guided calendars beyond YouTube.
About This Class:
This gentle 20-minute yin yoga practice offers a soothing approach to relieving lower back tension while restoring balance and encouraging healing. Through longer, supported holds and mindful breathing, you will soften tightness, calm the nervous system, and encourage healthy circulation to areas that need it most. The slow, nurturing pace allows your body to relax deeply while building trust and resilience in your spine. Great for anyone experiencing stiffness, soreness, or recovery, this class will leave you feeling supported, spacious, and renewed.
Perfect for
– Relieving lower back tension and stiffness
– Supporting recovery from soreness or mild discomfort
– Calming the nervous system through gentle movement
– Days when you need a slow, restorative practice
– Anyone seeking a safe, supportive approach to back care
Thank YOU for your practice — enjoy!
Chapters:
00:00 Intro
00:20 Practice begins laying on the back
21:10 Outro
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Take Your Practice Deeper:
If you enjoyed this online yoga class, take your practice to the next level with Inner Dimension Yoga and unlock:
– 1,000+ cinematic yoga & meditation classes
– Full-length transformational programs (Power, Yin, Meditation, Breath Work & More)
– Curated calendars so you always know what to do next
– 100% ad-free streaming
– Choose Music or No Music
– Classes led by World-class teachers
Let us be your yoga studio…all from the comfort of home!
Start your FREE 10-day trial here:
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ABOUT TRAVIS:
Travis Eliot is a world-renowned yoga & meditation teacher, author, and co-founder of Inner Dimension Yoga. His award winning online programs including Sadhana, online teacher trainings, inspiring books, YouTube classes, and sold-out retreats have inspired millions around the world.
Known for his dynamic, transformative style, Travis blends modern yoga with ancient wisdom traditions, including ongoing study in the Shaolin lineage–shaping a practice rooted in strength, presence, and personal mastery.
See YOU on the mat!
If you enjoy this style of practice, you'll love 'Flexibility & Beyond' on Inner Dimension Yoga — an 8-week program guiding you to become supple, flexible, strong, and calm. Start your 10-day free trial:
https://www.innerdimensionyoga.com/yt
See YOU on the mat!
Bliss
Hi , My name is Quỳnh Anh , I want to learn Yin Yoga . Can I study?
What I needed to stretch out my sore back – thank you!
Definitely relieves the back tension and pain.
👌💕💕
Thank you for this!❤❤
Thank You 🙌🏼
Thanks it was very helpful
Amazing. Thank you.
Nunca decepcionan tus clases. Muchas gracias !
Thank yiu. ❤Namaste
شكرا جزيلا❤❤
Thank you Travis! I have severe stenosis in my lumbar and always looking for some relief. This was great!
Great practice ❤
very good! namaste 🙏
this was just what I needed this evening, thanks you
thank you travis and community 🙏🏼✨🩷✨
I have always struggled to slow down – these classes have been excellent tools. Thank you 🙌
Thanks, my back feels better
Just finished shoveling a foot of snow from my driveway, front and back porches….this was the PERFECT solution to my sore body after doing that for 4 hours. Thank you Travis!
🙏🏻
متشکرم عالی بود.🎉🎉
Thank you, Travis Eliot.
I’m grateful to have discovered you and your Yin Yoga.
I practice it every day, and it truly soothes me.
Thank you for what you share. It makes a real difference.
🥰 thank you
what a sweet and cosy one . Love this to wind down 🌌🌛
is this yoga practice suitable for someone with a T12 vertebra injury?
Lovely soft flow this morning, thanks my lower spine is feeling good!
Banana Asana! Loved it! 🐬🌙
Great practice……just what I needed today, much gratitude Travis. 😊