This video is suitable from the second trimester onwards.
Focusing on Strength and Stability we will be building strength around the glutes, the legs and also the pelvic floor – helping your pelvis become strong and stable. This will work to help prevent lower back pain and discomfort, especially as you begin to get bigger. 🙂
It’s recommended you shouldn’t do pregnancy yoga until the pregnancy is established at 12 weeks.
The information and instruction provided in this video is for use as general information or for educational purposes only and is not a substitute for professional medical care provided by your GP or other qualified healthcare professional. If you have any specific medical concerns about your pregnancy or anything else you should always seek the advice of a qualified healthcare professional. If you experience any unusual pain or discomfort after attempting any of the positions featured in this video you should contact a suitably qualified healthcare professional for further advice.
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beauty
One of the best prenatal yoga videos on YouTube!! Thank you for the great workout.
love it ❤ thank you
You have the best prenatal workouts on YT! Wish there were more tho 😅
I discovered Tammy over 3 years ago when i was pregnant with my first! I absolutely love her videos because they're not so gentle as other videos are. I pushed my kid out with ease & my body had an absolute breeze healing pp. I credit that to her vids! Now I'm pregnant with my second and im back! Lol!
You are my FAVORITE!! I have watched a bunch of YouTube pregnancy yoga videos, but none of them have me feeling like I am actually both exercising but practicing a safe routine that prepares me for birth. I’m in the second trimester and absolutely loved this video. Thank you so much!!
When you said, I hope you are still with me and I’m not doing this for myself, I was burning & my muscles in pain right along next to you 😆😆😆
This is definitely more Pilates than yoga but it was still really good.
Awesome workout👏
This was great. Nice and easy but strengthening. And your explanations along the way gives more insight and helps visualizing too. Thank you!
thank you for this video. it has helped me lots with managing SPD during pregnancy
I'm usually a crossfitter and it pains me that this class is difficult at 33 weeks pregnant! But your explanations were really informative and reassuring. Thanks!
I find this yoga session great, very useful. Tammy's energy is so lovely and calm. The perfect yoga for pregnancy 🙂
This was just what I needed, thank you!
Beautiful class. ❤️ Thank You. 🌷
I love this, thank you so much! This will definitely be part of my normal pregnancy routine, thank you so much for giving us a challenging sequence with a lot of support.
By far my favorite! I was looking for something that would make me sore 😂
Make postpartum videos, Tammy! (And thanks for these.)
Hi everyone! I am conducting a ❇️study on prenatal yoga and low back/pelvic pain ❇️, I need your help! 🙏 If you are pregnant, living in the US, experiencing pain or discomfort in your low back and/or pelvic girdle and doing yoga, please take a moment to fill out my survey after your prenatal yoga class. It is anonymous and takes 5-10 minutes to complete, just click www.prenatalyogastudy.com to access the survey or to know more about the study. THANK YOU 🙏
can I also do this in my third trimester
Seriously, amazing! Will be doing this more frequently! Thank you!!
This excercises are great. They are challenging and really helping to stay in good posture against pains and weaknesses in the body. Hope you have a great kid now! 😉
It’s horrible that there’s ads inserted in a short yoga practice video
This was really fun, and made me feel so strong. Nice and challenging without being impossible. Thank you!
Love your energy and this video! I have been doing this for about a week now and it’s been really helping w my sleeping quality and acid reflux problems during my 27 weeks of pregnancy! Is this session also helping with baby position? Thanks 🙂
Thank you, I truly enjoyed this at 37 weeks. And I agree with the rest of the viewers, your are funny! 🙂