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Get proactive about your back pain, and heal your spine through conscious movement and specific stretches to help to relieve back pain.
This is a great video to keep in mind if you have issue with back pain or have a friend or family member who you know struggles with back pain. Please share the link.
Keep in mind I am not a Doctor and this is no substitute for the advice your doctor or physical therapist is giving you. Practice at your own risk and only with their approval.
Focus your mind, restore health and balance to your body and spirit.
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Excelente Tim thanks For your time ❤
This was wonderful!
Thank you Tim
Your Dog is adorable!!💕🐶🥰
Ollie getting all the cuddles in the beginning that I always want to give him 💖 Then he stays by her side. 😭 I love him.
When Ollie is lying in front of Stacey, I can't really see what she's doing. I mean, Ollie is adorable, but …
Thanks for this helpful class!! Love!
Thanks Tim! This really helped relieve my lower back pain. Also your information is just wonderful!
Hi, thank you for the class. I just want to know hoy do you take the CBD… 😊
Amazing like always!! Tx a lot😊
I really liked the progression of movement. The way you guide me through activating the core with movement of each arm and leg both in table and supine was particularly helpful for me. This wasn't too much or too little, so it will be a great video to share with my clients. Thanks!!
I'm glad I found your class. I've been trying different classes to ease back pain. This class is excellent 🙏
I love the dog, but it's blocking the full view of the therapist.
That was entirely appropriate. Curiously enough, when my back was bothersome, I tried some of those, what I call: Timasanas(!) and it seems as if I was on the right track. By the way, do you remember the brief You Tube film you and Ollie watched on my recommendation? I’ve thought of a title for that: the Downward Dog.
Could you give me the name of the CBD oil
Thank you for this, Tim! I'm taking it easy on this Hump 🐫 Day (12/15/21@3:40pmET). I totally agree about the anti-inflammatory OTC products. I commonly use turmeric in my rice, so I get what I want and need twice — yellow rice and the benefit of the turmeric. ¯_(ツ)_/¯ Have I told you lately? — YOU ARE JUST GREATNESS! 😊❤👏 ~~LOL~~have a great day, Tim! Namaste………..🙏🏾🙏🏾
Do you suggest taking turmeric daily or as needed?
We need more classes like this, please.🙏
Great sequence. Can you redo without cute dog? I spent more time watching the dog than focusing on my positions.
This sequence has helped me so much in the past with my lower back – thank you Tim! I'm now having problems with my middle/upper back, and was wondering you'd recommend it for those issues as well (nothing real specific that I'm aware of – just pain and tightness in the middle & upper back, which is also affecting my pectoral muscles – those are tight at times as well and occasionally quite painful).
Thank you Tim! A question: what do you mean about extending the hips out of the spine, during the end exercises?
I needed this so badly today, thank you. Coincidentally , I just came back from a 1/2 hour walk before I found this video, it was meant to be!
Thank you, Tim. This absolutely gave me the relief I was looking for.
What have I been doing before I ran into this class? Had a bad back pain and found this one amazingly relieving. Tim, you're getting better by the day :)) Thanks.
Loved this, thank you! I have scoliosis and am constantly battling with a bit of lower back pain. I work behind a pc all day. That tip about always wanting to stretch it out was really helpful, thanks. I was that person😂
Great video
My dog lay down next to me as I did this😁
if my two dogs would hear you say the word 'walk', they would go crazy! Surprised how Ollie is so calm 🙂
Thank you for this great sequence!
you guys rock but cant get enough of Ollie 😉 so grateful! namaste
Tim,check out Garden of Life CBD 🙂 Thank you for your videos!
YUM! Thank you! Namaste
also thx for the cbd oil link… I got one cheaper and I'm using it for a year.
thx again to both of you!!! <3
Cool pantsТim ! Where are they from?
This was fantastic and very timely for back pain today
Thanks Stacy and Tim. This practice was very useful as well as the suggested natural remedies . I agree that walking helps a lot. Have a great day. Namaste!
Really helpful,, thank you. Been struggling with lower back pain on and off for the last 30 years, and always gone for the NSAIDs cocktail.
Will try and o incorporate regular exercises like this and avoid shifting fish tanks without a warm up.
You talk about walking more, but have you heard of walking too much causing problems? Currently for my job I have been walking anywhere from 20-30 miles a week and in the last week I have started experiencing extreme tightness in my low back. I have been working through your 30 days of yoga videos but I am thinking I need to cut back to things like this video until I start to feel better.
Such a yummy practice. Thank you!
Such a useful video, and one of Ollie's best!
Thanks for discouraging the use of NSAIDS- not only do they mess with the gut, but long term use can cause kidney failure, ulcers, and can exacerbate high blood pressure. Bad!
Great video Tim, Stacy and Ollie!
Love Stacey! Her movements are are very deliberate and slow making it very easy to mimic. She seems to also be a very beautiful being. Thank you so much Tim and Stacey for helping to get me through the day 💜💜
Wonderful back release. Many thanks!
Back pain is both very common and very debilitating. Learn how to practice back pain prevention with exercise and simple changes to everyday .
https://petter96.blogspot.com/2019/03/back-pain-breakthrough.html
I totally agree with you about walking – it was a crucial part of my back recovery and I now walk for maintenance regularly. I also practice yoga daily too. I love your precision with your yoga teaching and found this little class really good (I'm also part way through your recent yoga challenge). I'm just curious what your thoughts are with regards to yin yoga?