Join the 2 Day Mini Training: Somatic Yin Yoga for Trauma Healing Roadmap:
This vagus nerve reset yin yoga practice is designed to relieve stress and anxiety. The vagus nerve directly affect our rest and digest nervous system, helping us to feel calmer and safer when we activate this cranial nerve. This yin yoga practice infuses many somatic techniques to help reset our vagus nerve. Give it a try and let me know how it feels aftewards!
🧘♀️ Free 21 Day Yin Yoga To Connect Within Program:
This is a free yin yoga program to help you restore your energy, connect with your emotions, and gain mental clarity.
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📕 Free Trauma Informed Yin Yoga Guidebook
A 23-page ebook that explains the autonomic nervous system and how to apply trauma informed knowledge in yin yoga! Somatic & yin exercises included:
📕 Free Emotional Healing Through Yin Yoga Ebook download:
A 34-page ebook that shows you how yin yoga & Chinese meridians can support your emotional healing & self-love journey. Customized sequences included!
🎓 Study with me:
Trauma Informed Yin Yoga Teacher Training
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Join my private Facebook group for daily emotional healing, yin yoga tips & affirmation!
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If you’re new to Yin Yoga, here are some helpful tips:
🔸 Always respect your physical edge, this means do not lean too far into the pose where you might injure yourself.
🔸 Also respect your emotional edge, this refers to giving yourself permission to lean away or come out of the posture if you find it triggering you emotionally.
🔸 Come out of the practice gently. This could be having a cup of tea or quietly journaling.
Other Favourite Youtube Classes🧘♀️:
20min Yin Yoga for Worry & Anxiety:
50min Yin Yoga To Overcome Fear:
20min Yin Yoga for Inner Peace:
Find me on Instagram for free sequences and yin yoga tips:
✅ Subscribe this channel to get free yin yoga & meridians classes
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Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Annie Au Yoga from any and all claims or causes of action, known or unknown, arising out of Annie Au Yoga’s negligence.
For more yin practices to calm the nervous system, I invite you to join my 21 day Yin Yoga To Connect Within free program: https://annieauyoga.com/21-day-connect-within-yin-yoga-free-challenge/
I feel calm and my brain and gut feels better. Trust me people, it works too well (as I yawn whenever I do it) which is why I come here everyday, and do it. Thank you Annie for making our lives better.
This was amazing thank you
Thank you so much 😊
Thank you for this practice! I woke up feeling super anxious and on the verge of a panic attack. This practice helped me so much to settle down and center myself again!
So nice ✨
How often can i do this
I am new to this as constant anxiety
Vary nice✌🏼🙏🪷
This was excellent! Thank you!
Thanks 🫶
Thank you for the Practice :), I already feel better and connected.
Thank you for this lovely practice
Thank you for all your work! 🧡
This is an amazing sequence! Thank you, Annie ❤️ So happy to see it have so many more views since I first found it ☺️ I wouldn’t say that this video alone helps my insomnia (it’s been a combination of things), but it absolutely works wonders! I follow along with this video every night.
Thank you so much ❤
the first pose made me cry. thank you for this
-_- ready to sleep. My body feels more relaxed, and it's nice to feel your calmness virtually. I think the clothes you wear contribute greatly to your well-being. What you're wearing looks so incredibly soft and comfortable, I want it too. Please tell me where I can find it. Lots of love to you and all your readers.
Lovely little relaxing ritual
My headache is gone now I can sleep peacefully ig
I was welling up and crying as soon as I started! Must have been needing this badly. Xx
ty
This was perfect! Thank you Annie! 💞 – Marisa
I practice everyday now I feel more calm and no less tension and more more relaxed ☺️
Merci beaucoup ☺️
i guess i am less stressed now because now i hear 'vegas nerve' and think of my nerves having fun in las vegas
Just did this class after having a very stressful day thank you so much!!! 🙏🏼🙏🏼🥲
I love this
I do every day now it’s helps me calm and releasing my tension nerve system.
Thanks
Hi this was incredible. This really helped me relax. You have a very calming presence. You're great at what you do. Thank you!
Im so glad to find you 🙏grateful for assistance✌🏼🌻
Thank you so much
That was amazing❤ this i am coming back to 🙂
You are my favorite yoga instructor, I always feel a difference after each session🥰and before finding your channel I used to struggle with being consistent with yoga and thought it was not for me. Thank you for your work❤
Thank you! 💜🙏
Thank you!!!
I just found this and I love how you explain what each move is doing.
❤
Thank you for this! I immediately started tearing up within the first two movements and i really needed that release❤
That actually works.😮❤
You are my all time fav yoga instructor I never felt this safe and contained with anyone else send you so much love and respect 🔮💜
I thank you for this session! I was having a rough week; my nervous system was so dysregulated. I never thought this would be so effective! It seemed so simple, but it is truly amazing and exactly what I needed this morning.
i always come back to do this video before sleep when i'm overwhelmed and upset, thank you for helping me calm down <3
🙏💛😇🪷🌺🌹🌸🌼🪻⚜️☯️
Really feeling sooo good right now❤
Thank you
Thank you kindly . Loved the tapping at the end too.
Bedankt! Groetjes uit West-Vlaanderen (B).
I cried a lot 😭
Thank you, that was amazing! God bless you. ❤