This is a quick yoga stretch to help you relieve tension and discomfort in your lower back. All poses are done laying on the back and seated, so the yoga mat is not required, you can also practice on a carpet or towel.
Note: this video is not meant to treat any injuries or diseases that cause lower back pain but rather help to ease the general pain/discomfort in the lower back caused for example by sitting/exercising too much. If you are diagnosed with any condition that causes lower back pain, please consult your doctor as some of the poses/stretches can be counterproductive for a particular injury/disease.
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana
Thank you Uliana. I am enjoying all of these short practices.❤
I love this one. My hips feel looser already
That was fantastic. I so needed to stretch my back and I feel so much better now. I love how these short yoga videos are helping my mental health as well as my physical body. Thanks ❤
Thanks
My lower back IS feeling better. 😊
Thank you Mam😊
This is the best video! I use it multiple times per week and it has greatly improved my lower back pain.
Best one
Thank you
This was so good! I've had a sore back and I couldn't believe the feeling in my hips!! They are sooo tight! Thanks for this!!
Amazing! Did both upper and lower back today, including stretch for shoulders and neck, and even though very challenging for me, it was so well needed. Thank you 😌🙏
This routine is real THERAPY, thank you.
Thanks ❤
Thank you. Feeling much better.
Thank you! 🙏💜
Great little session
my back feels so much better after this!!
Yes! My lower back feels better now 😊 thank you
I so needed that and my back is not so sore. Thank you 🙏🏼 10:04
Nice stretch. Relieved my lower back pain.
Thank you!
Finally! The first yoga instructor who uses mirror style instruction 😊.. this was great. Thank you
It works miracles.
Used as a stretch after a cardio+strength workout that included quite a lot of lower body work. This stretched the lower back + the glutes well. Thank you!
Thank you great video when I am pressed for time in the morning