De-stress with this 20 minute calming yoga routine that includes light and easy full body stretches for stress relief and anxiety. Bring a pillow or block to this session, if you have them.
Let me know how this practice goes for you in the comment section down below!
Namaste,
Akshaya💕
NOTE : This can be done when trying to conceive or during conception. During menstruation you can follow the videos given below.
⭐️ YOGA DURING PERIODS
⭐️ Yoga Stretches During Period
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#yogaforstress #stressrelief #depression
Thnx
Lovely session mam
thanks a for your exercise exercise
your shoulders are big very nice
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So relaxing, thank you ❤❤
I was so in my head and disconnected from my body all day but your practice made me feel grounded again. thank you❤
Very nice akshaya ….. This video is achieved its target
i was feeling tired starting out but now feeling so much calmer – thank you for this!
gracias por compartir su conosimiento me encanto 😊😊😊
Lovely as an evening relaxation 😊😊
It was wonderfully calming and so effective for stress relief. I felt lighter, relaxed, and truly refreshed by the end. Thank you so much!❤
I am lost to 30 kj Thankyou so much ❤❤❤❤❤😊😊😊
Works Like A Charm❤
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After a Very stressful day this was all that i wanted and need ❤ thank you ❤️
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thank you. this helped quiet my mind to focus on the present and truly feel relaxed. sometimes adhd makes meditation difficult. but this was just engaging enough to not get distracted by my worries, while also being gentle enough to enjoy the feeling of stretching while accommodating for my fatigued body. im an artist so i appreciated the wrist movements as well. please know that you're doing great work helping people live better lives. 💕
🍩🍩🤍🤍🕉🕉💚💚💜💜❤❤💙💙🤍🤍💚💚❤🩹❤🩹💜💜💛💛🍩🍩
Dear Akshaya, I discovered your channel about a week ago and have been enjoying and benefitting from your classes every day since. Thank you with ALL my heart. The Universe kindly send me to you and I'm immensely grateful ! I have been yearning for classes like yours for a long time. Namasté 💜🙏🕉
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Amazing
Thanks!
I had a lot of stress and anxiety because of the war in my country Iran and I want to thank you for this practice because it really helped me calm down ❤ peace for the world 🤍
your clothes seem so tight and uncomfortable for yoga
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Lovely practice 🩷
Wonderful detoxing of the mind. ❤
Thanks
“Your voice is healing.”
Thank you so much 💚🌱🪷
Top.Thanks❤
Exactly what I needed today. Thank you so much. Bless you ❤
Austioporosis, fackture risk. Pls 🙏send video. Thanks mam.
Informative video.. One can also have Neurogenie capsules along with these poses. This is very beneficial and effective.
Such a beautiful and calming session. Best session when you want to do easy and relaxing poses. Thank you Akshaya 💜: 10.Jan.2025
Thank you. Wonderful practice 🙏
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Very relief session ✨ Grazie ❤
Thank you so much dear for this video….this is so calming yoga….I am feeling much better today 💖💖💖💖
Beautiful calming and nourishing practice! I can breathe easier. Thank you, Akshaya. Always a good idea to fit in a short yoga session to check-in with your mental health.