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Today’s video features a gentle 20-minute pregnancy stretch routine designed to support you through your journey. We’ll focus on comfortable stretching during pregnancy, including effective hip stretches and hip opening stretches to ease common discomforts. This routine also incorporates prenatal back stretches, helping you maintain hip mobility and overall well-being. ✨
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Disclaimer: This is general pregnancy fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright P&P Health Inc. 2026
Music: Epidemic Sound
#pregnancystretches #pregnancystretch #pregnancysymptoms
I just wanted to thank you for all of your videos. I've followed you throughout my whole first pregnancy and now currently in my second one. You have helped me through them so well and I appreciate you!
Oh wow this is the smallest graduating class I’ve seen. How nice! 😊
I graduated with almost 1,000 students in my class and my last name started with an R 😅
Thank you for your amazing and helpful videos, 34 weeks pregnant and your content is super helpful for my body aches. Also I love that your videos are so soothing and peaceful!!💞
I am 7 weeks pregnant and this felt so good! Have been having lots of aches and pains in my back and hips so this relieved so much. I have always loved your pregnancy and postpartum stuff!
Thanks 🙏🏻
I’m at 38 weeks +4 and I’ve been practicing with you all throughout this pregnancy. I have felt so good in my body all along and I thank you for you precious work.
I enjoyed the pace of this video and feel stretched and revived. These exercises are so helpful for my pelvic pain plus moves can be easily modified if needed. Golden! Love your videos, thank you!
Thank you for all that you’re doing ! It felt amazing ❤
Thank you so much for your videos! I'm from Russia, I've been studying with you for two months! It's a pity I didn't find your videos earlier! Now I'm 37 weeks old, I really hope that my birth will be very gentle and painless thanks to you!
P.s. Sorry for my English😘
When I tell you I squealed like a little girl when you said you have your own app now. I have done your exercises for 2 of my babies and I’m now 10 weeks with baby 3 and I’m right back with you. I swear your third tri ball exercises helped me birth my boy in 20 mins. I will always recommend your channel, and from the bottom of my heart thank you for all your hard work and dedication. ❤
Will there be no March workout challenge?? 😢
Thank you dear Jessica, for creating this video. I'm in pain (especially loe back) lately and this video was posted just in time. In stepping into week 39 tomorrow and I'm feeling ready and open thanks to your videos❤
Thank you for these videos. They have been my lifeline this pregnancy to keep moving and feel good even during my third trimester.
Just wanted to send a message to say thank you for all that you do!! I did your videos every day for the majority of my pregnancy and was so happy to have an amazing vaginal delivery on 2/6/26! Thank you for all of your helpful tips with breath work and your positive affirmations! I truly believe they helped me during labor. Cant wait to start up your postpartum videos soon! ❤
I’m currently 35 weeks pregnant and WOW, that frog pose felt amazing! ✨ thanks for all that you do
Thank you for all of your hard work putting these videos and calendars together, Jessica! 😊 I'm on vacation in Florida with my husband, and I've started each morning with your February pregnancy workouts. My body always feels incredible and ready for the day after completing them! 💪