Feeling overwhelmed? These 5 powerful Pranayama techniques will help you calm your mind, reduce stress, and relieve anxiety naturally. 🧘♀️✨
💨 Breathing exercises included:
✅ Deep Abdominal Breathing – Activate your parasympathetic nervous system for deep relaxation
✅ Bhastrika Pranayama – Energize and detoxify your body
✅ Anulom Vilom (Nadi Shodhana) – Balance both hemispheres of the brain
✅ Bhramari Pranayama – Instantly soothe your nervous system
✅ Om Chanting – Elevate your vibrations & cultivate inner peace
🌿 Benefits of these Pranayama techniques:
✔️ Reduces stress & anxiety
✔️ Improves focus & mental clarity
✔️ Enhances lung capacity & oxygen levels
✔️ Promotes emotional balance & relaxation
👉 Practice daily for best results! Let me know in the comments how you feel after this session. 😊
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#Pranayama #YogaForAnxiety #BreathingExercises #StressRelief #AnulomVilom #Bhastrika #Bhramari #OmChanting #BhartiYoga
Thank u
Five gentle pranayamas in one place, lovely. The slow breathing really does take the edge off a stressful day. Thank you for sharing this, Bharti.
🫡💆🌟💯🎁❤️😇ʘ‿ʘ
Wonderful any time of day. Thank you 🙏
Thanks mam..
Thank you so much mam …I regularly practice this pranayama morning ad Evng
Iam doing daily practice of Pranayam ❤🎉
Thanks 👍👍
This one is so good for sleep as well
💆🫶❤️💗💯😻🥰🎊💐🏩🦄💒🌹🤩👍🫶🍡
Thank youu bharti😊❤
Incredible video!
This was great thanks mam
U are the best yoga teacher 😍
Thank you
Thank you, I was in anxiety so I looked for some pranayama to calm me down and it made me peaceful again. I will definitely practice daily.
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Thanks so so much Bharti!! I follow your other routines too. Really eases up the morning stress.
Very nice. Thank you! ❤
Day 1 feel good ❤
Thank you 🩵
Thank you!
Very nice n Relaxing n Helpful ❤
Thank you 👍🙏
Thank you so much
Really improve learning
thank you so much for this free practice ❤❤!!!!
❤❤❤
It is interesting to note that chanting of"M" sound of the OM kar looks similar to " humiming bee sound of Bramari pranayama according to my spiritual leader Thanking you again for your great demonstration 😊 😊 ❤ ❤ 🙋 🙋 🙌 🙌
🙏🏼✨💫🫶🏼
Thank u Bharti ❤
Thank you ❤❤
Thanks a lot ❤❤Bharti you’re a yoga diva❤
thanks ❤