Why you still have lower back pain even if you stretch

Thank you. I

Good Morning Miss Charlie ❤❤❤

Why do you force strain your voice liwk that?

Glute strength is crucial! 🎉

Amazing 👍 Thank u 💓 💖 ❤️ 💗

Thank you ❤❤❤❤❤

Thank you 🙏🏻 so much

EXACTLY!!! Thank you for saying this!

I've recently found out that my lower back pain comes from my SI joint (I have hypermobility, so joint stability is a challenge).

Yes, ma'am! Mine is pelvic floor, glutes, hip flexors. My friends don't get it when I say I have to "find the source" of my back pain by stretching various areas.

Very beautiful 🍁🌼🌸💕💕💕

GLUTES ARE IMPORTANT. SOME PEOPLE, CHARLIE USED TO SAY, THE CORE. THE ABS. YET, RESEARCH CHANGES. I HAVE NO LOWER BACK PROBLEMS. AND HOW WAS YOUR DAY HONEY? CHARLIE, I LOVE YOU SHORTY. I REALLY WORKED OUT IN FLOW LAST NIGHT.

Thank you for your exercises

Hey Charlie – just a random comment: thank u for all of ur posts lately. I’m so grateful. I prob will never meet u eye to eye but pls know there r a lot of ppl like me that r simply so appreciative and grateful and love what u r doing for us. Means a lot to us. ❤

Very helpful

Foundation Training…there's a channel. Has made the biggest difference for me after decades of LBP. And yes it also addresses glute strength. 👍

Hmm whenever I have back pain I play on my back extension machine and that always helps.

My lower back gets painful when I'm walking sometimes, stretching out my glutes and hip flexors always resolves it

Exactly, i do this 👍💙

Go get a full body 90-minute massage. We have Hyaluronan fluid around all our muscles that dry out and get sticky, turning into adhesions (Knots) in the body. Ground yourself. Put your bare feet on the sand, grass or dirt for at least an hour. This repairs our ATP receptors improving blood circulation and removing inflammation from the body. It cured my trigger finger after 1 hour at the beach. Researchers found that mice with tumors that did regular stretching compared to those that did none had a 60% reduction in tumor size.

The bridge causes grinding in middle back idk why

WaaaAw good

🙏

Lift the awarness up 😊😊

Love to listen the way u explane…
A problem to solution..so helpful
Thank you ❤❤

Thank you, good video

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