In this class, I’ll lead you through a short practice of legs up the wall, a yoga inversion that is wonderful for calming the body and the mind. Enjoy!
Note: please speak with your doctor before practicing inversions.
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Disclaimer: As with any exercise program, please consult a doctor before beginning. By participating in this video, you agree to hold MaliaYoga harmless of any and all damages and agree that you are practicing at your own risk.
thank you ❤
Love the dog adorabke xoxo
Your voice is soo soothing 😍… Thanks for teaching us to deal with anxiety 🙏
Your videos have been a huge help for me. I am so grateful that I found you website!
Thank you for posting all your videos! Your video about Derealization really helped me. It’s comforting knowing I’m not alone. Thank you so much !!
I love how calm your dog is. Mine always cries and licks my face while I do this pose. Great video!