Calm the mind and body with this 1 minute yoga to find stress and anxiety relief anytime of day.
This gentle 1 minute yoga class is great to use as a quick re-centering when you are feel overwhelmed, uncertain or simply need a moment to find relaxation and recharge.
Join this channel as a Member to get access to Members-Only Classes:
INSTRUCTIONS TO JOIN MEMBERS-ONLY CLASSES
1. Log onto YouTube via a computer/laptop.
2. Click the JOIN button beside Subscribe on my channel page or video page. (Direct Link:
3. You will be shown the Join page where you can choose between Tiers. (Please READ what you are signing up for).
4. You can then access Members-Only classes via my channel page in the Members-Only Playlist and Tab.
If you feel moved to give a gift from the heart, you can do so here:
Thank you for sharing your energy and light.
Online yoga classes are the perfect addition to your daily life. These accessible yoga classes make filling your cup each and every day a breeze, and it can be so enjoyable. You should feel good in your body and mind, filling your cup is the first step. So join me in the comfort of your own home for free online yoga practices!
DISCLAIMER:
Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. You agree that you have been given permission by a doctor to perform any of the exercises in this video and any videos on this channel. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird / Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself.
Very long day but I can handle this
Thank you, I finally am at peace enough to be able to meditate
This is beautiful
I get angered easily but then tend to hide my emotions and I just felt angry and needed to calm down! This is perfect I love your channel it helps me a lot so thanks
That was truly refreshing! Thank you 🙌🏾🦋
loved this!!! calming
Bird, I can't believe how effective your yoga videos are. I could do an hour with someone else and it wouldn't be as effective or calming or inward as your 1 or 5 minute videos are! I am so grateful to have found your channel and I want to keep enjoying and discovering my yoga journey with you. Thank you so much! Namaste.
Just found your page but these videos are so helpful, I'll be doing it a few times a week now for sure. So calming
Very nice video!For relaxing music check my channel please!!!
I LOVE your short 1-5 minute videos! Your voice/instruction and the gentle yet uplifting music is perfect. The length is just perfect too. Please keep doing them! Namaste
That was wonderful! So simple, yet so effective.
was no planning to do yoga then saw ur notification and was like why not its only a minute. and im glad i did it. love ur videos
That was GREAT! Thank you!