Recent Posts
20-Minute Yoga for When You’re Returning to Your Practice
Updated July 8, 2026 01:21PMNo matter how much you love yoga, sometimes life gets in the way. Whether it’s due to changes in...
3 Butterfly Exercises Every Pregnant Woman Should Do for a Normal Delivery
Want an easier, smoother, and more natural delivery? 🤰✨
In this video, I’m revealing 3 simple butterfly pose variations that every expecting mom should include...
5 Best Morning Meditations on YouTube
(Photo: Pavel Danilyuk | Pexels)Published January 20, 2026 11:05AMLet’s be honest: people place a little too much pressure on mornings. You’ve heard...
How to Use a Wall in Yoga for More Stability and Better Alignment
Published May 13, 2026 12:23PMYoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article...
8 Warming Yoga Poses for Winter
Updated December 19, 2025 11:51AMIn Yoga Journal’s Archives series, we share a curated collection of articles originally published in past issues beginning in 1975....











But How many times we can do this surya namaskar ?
Thank you for making these videos
From which month we can startm?
But only pro like you can do this
Good job