Back pain is a complex issue and by no means could a single yoga/mobility sequence cure it. The highest priority is to seek one-to-one professional advice for chronic and/or acute back pain.
However, when you wake up with a stiff back it’s important to work through both strengthening and stretching to mobilise and activate the muscles that support your spine and pelvis.
www.shonavertue.com
Oops! My left glute is WAY weaker than my right glute…
Thank you so much ❤
Silicone DD’s please!
Love you're videos- so thankful for them. Ps..you're insanely attractive 🔥😉
Humm
👍 great routine! A 30 min version would be awesome!!
Love this, please post more back /yoga exercises!
Falta mucha Iluminación amigos
Keep up the good work !!!
You are beautiful !!!
Thank you for this video! I feel a big improvement in my low back pain just by doing this once.
Thank you, you are good yoga teacher.
I love this video you are so attractive ❤️🌹
Love this. Works every time. Thanks Shona x
amazing sequence 💚 thank you
This has just helped my upper back problem a lot! Your video is a little quick but all in all great 👌 thank you
I Love this. Keep on keeping on Sister!!
Can't tell if the comments aremironic or what -_-
She is so beautiful nd sexy
I watch lots of yoga videos and this is one of the best ever! You’re so knowledgeable and helpful and soothing. You deserve a billion subscribers
The sky looks unbelievable 🤍
You are a hero