Duck walks are great during the third trimester of pregnancy! It preps your body for birth! #yoga

I was about to forward this to my wife (9 months preg), but thank god I came to my senses the last second 😄

Kya aap ka sariir dard karta h

I am not allowed to bend …how this is applicable for all…u all should mention it before posting anything

i genuinely cannot get into that position. i have so much swelling in my legs that it hurts too bad to.

Mai bhi lgati hu aise hi

You should not be doing that by yourself.😤💨💔

Can this be done in second month?

Don't do this if baby is down,low lying placenta .it's harmful i lost my baby in 39 week by doing this all shitty chores

Use a 🧹 broom

Any week in third trimester or only after week 36?

Arey prblms b ho jati h esse…

Villages m aise hi jhadu lgate h tbhi kuchh nahi hota

From which can we start this?

Do with doctor consult 😢

Elders often say this, during pregnancy, it's good to mop the floor with hands and do chores more. It open up the vagina or something and make it easier with child birth

And kills my knees because of the weight gain 🥹

HUSBAND sweeps during pregnancy

Shfhftkf you are using for the pores and skin community for remote playback is unavailable right now I am not able and willing to you nur family members to see you are using for the pores and skin ♥️♥️♥️♥️

Is rightto do who are suffering with prolapcation

Congrats, u r role model to yogalates,future girls.❤