This yoga session is here for you in those moments when it all feels like too much, when the thoughts won’t stop spinning and your nervous system is on high alert.
Take this time on your mat to pause and just be.
We’ll begin with a grounding practice to gently bring your awareness back inward, followed by intentional movement and breathwork to help you reconnect with your body.
May this be a safe space to sit with what arises, tend to yourself, and release the weight of what isn’t yours to carry.
Come home to your center. You are not alone.
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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
I hope you know this was made with love. Share with a friend or someone in your community. We have to stick together and remember we are all connected.
Love you all!
Adriene
Thank you❤
I'm so glad your channel exists. Thank you so much for doing this.
i sobbed through the whole thing. i decided to stick it out and let my body do what it needed to do. thank you so much for giving me permission to take up space.
just found this video yesterday, just finished the practice now — omg, SO incredibly healing!!! thank you so much, Adriene — and Benji! 🌿🐞🐝🌺
I was feeling miserable and this genuinely helped me to be present and relax. Thank you.
Thank you for sharing all your knowledge. Your videos have helped me keep it together, dealing with chronic pain and depression. Even tough you are struggling as well, you still help sooooo many people. That's precious ❤️❤️❤️
Thank you for your videos. They are something I rely on during emotional times.
I often notice the effects of a practice as I leave the mat and move thru my 😮day. Adrienne what a great practice this is. I’m noticing the effects in the last minutes already. Thank you and wishing you a good inner success as you move thru your days.
Do you mind sharing what meditation music you have in the background please
thank you!!!
I completed this practice, spent more time in shavasana, and came back into myself. Thank you.
Speak too much uneccessarly things, disappointing.
odio mi vida
You're the only "psych yoga" I see on Youtube. Appreciate that!
The flash of surrender was really soothing for me. You’re amazing at what you do
You are the best
This wonderful practice is going straight to my “go to yoga” playlist. Thank you, Adriene 🙏🏼
Loved this, anyone know what the song was that played during the meditation? I really want to listen to that whole track
❤❤❤
🙏 🧘🏻♂️❤
Thank you so much for all the work you do and for providing a place where people can find a way of coping with stress.
❤❤❤❤
I really loved this session – it was much needed. It seemed though that there was something about the soud especially when you were not talking. Just wanted to let you know :).
❤Thank you SO SO much Adriene❤ you're such a truly lovely person ❤❤❤❤
Thank you Adriene for always being there for us 💚
I just don't understand how a spiralling person can stop for 25 min and inhale through a nostril and exhale through the other one. It's unrealistic. Advertising this for spiralling it's un overstatement. I'm happy that this video is helping some people but I don't believe that it's the right choice for spiralling.
Thank you Adriene. This channel, for me, is like coming home.
Thank you so much! The breath helped me a lot tonight with my anxiety 😊❤ love
Beautiful practice, starts with alternate nostril. 5 dd, kinda intense on the wrists.
Thank you ❤
Such a great, calming session. Was feeling a little heavy & this helped so much! ❤❤
Thank you Adriene.
More than I can put in words.
That reminder just got me through❤️
🙋🏻♀️
RESTORE Dec 2025
With flash of surrender to revisit to allow to restore = thank you 🙏 Adriene Benji YWA TEAM community
For being here
Namaste to all practising and may all find ease 🧘♂️
Hi Adriene – I just wanted to express so much gratitude for what you offer the world. I'm a psychotherapist and just finished sending a handful of your videos to a patient for the zillionth time, knowing it's exactly what they need to support the work we're doing together. You are my absolute go-to when I'm experiencing my own stuff and the specificity of these makes me, and my clients, feel so held. I can't thank you enough or adequately convey what an incredible resource you are. I feel fully partnerned with you in my efforts to help them, without you even knowing. Thank you!!!
After the pranayama as we moved into downward dog I just started balling. Thank you. Needed this release ❤
Soft and sweet here in December 2025 Restore. Thanks Adriene, for the equilibrium.
Practiced on these dates:
-12/12/25☁
Thank you so much for this beautiful practice Adriene 🙏 This holiday season has been difficult for me and it's people like you that helps make it easier ❤
At 5:40 benji makes a very cute adjustment to sleep on the blanket 😍
Done on these dates:
– 10/12/2025 🥹
"Is this mine to carry?" is a very important question to ask ourselves. Thank you.
Restore day 9 🎉 thank you, Adriene, this was perfect, always such a lovely practice to come back to. 💖🧘🏼♀️🙏🏻
This one is so special. Much Love and gratitude to you beautiful soul ❤️✨☮️ 🤗🙏