For the first few minutes, I’ll briefly explain the lower back stretches. At the 3.27 minute mark, I’ll have music playing and will go through an 8 minute lower back stretching routine. All of the stretches will be done from a seated position to allow you to relax and focus solely on each stretch for pain relief.
If you enjoyed the routine, please write a comment! I’d love to hear from you!
Wishing you improved health!
Jules
Disclaimer: You should always consult your physician before starting any ‘Improved Health’ fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge ‘Improved Health’ from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
#lowerbackstretches #lowbackpain #backpainrelief
00:00 Intro
00:22 Demonstration of exercises
03:27 Stretching routine
11:07 Ending
Hullo Jules…are you clairvoyant?!!You are, for me…. picked up something from the floor yesterday, and my lower back's been paining since…..
This relaxing stretching routine has been so helpful..🤗🤗🤗, a simple thank you, cannot express my gratitude….♥️♥️♥️
Shall do it again this evening,🙏🙏
I need and enjoy these stretches! I can barely walk due to weakness and pain my uppers legs and shoulders. (Bad Spine) I had ACDF surgery in my L5-7 and everything went down from there. I'm as stiff as aboard all day long. Your kind and reassuring face without all the talking is awesome! Thank You!
This is so helpful! Thank you for sharing!!
❤Lovely 🎉
Really helpful. Especially after I read in one of your comments that you could cross ankles rather than knees. Thank you so much.
I needed this so bad! Thank you so much for creating this 🙏🏽
I experienced a lower back strain during my fitness class today, which prevented me from performing floor stretches. Your content proved to be precisely what I needed, and I intend to follow your guidance and incorporate these stretches into my routine! Thank you.❤
You are a life saver💕🙏♥️🌹
What a relief from my lower back pain! I’m walking a lot better after this! Thank you so much!
Good morning Jules! My back has been aching the past few days and I remember you had a stretching video for low back pain. Just finished the stretches and soooo much better👍! Thank you for all your wonderful videos that has made my life so much better🙏🙏🙏! Will do your day one cardio exercise that I missed yesterday, today!🥰🥰🥰
Beautiful workout ty ❤
Thank you, you are the best! Just the kind of exercises I need
This was helpful. Have you updated this routine? I’d love to see something new for hips and low back. Thanks for your thoughtful, hard work Jules!
I'm 19 and I have larger breasts, my back pain is debilitating some days, this is one of the only stretch videos I've found that actually helped me, I feel so much better
Enjoyed this very much…thank you ….I will join you again …Denise
Love these stretches/exercises. But I do wish the verbal instructions were given during the exercises not before. I know there are written hints but the print is too small for me to read
Thank you i another hopeful day
Its working my back its not much painful any more I hope to get the same rush of a energy to do it everyday day thank you
A wonderful calming stretch. I cycle indoors daily and get pretty tight. Your seated stretching exercises are the best. Many thanks from this octogenarian. 😂❤😊
What's this music called? Imma need a longer version of this.😅
👍
Love your videos. We've got a group of about 8 and 3 days a week we meet for an hour. We typically do 10 minute intervals starting with balance, chair, standing/walking/low impact, then chair and end with stretch. Thank you!
UK 82yrs: Excellent but need more audible bleeps when looking down 😂
Thank you so much Jules. I have backache and I think it comes from walking on cement floors and hard vinyl flooring. I've had it since I moved to this apartment. So thankful for this back exercise. I'm moving soon and hopefully that will end the backpain.
Thank you for posting this! I don't really have an interesting story behind this, im pretty young, but the profession(character animation) I'm going into has a lot of sitting and so sometimes my lower back gets fatigued. this made it feel better, thank you!
Excellent stretch! I do like when you talk us through it though at times. I appreciate the music and watching the TV but sometimes find when we’re stretching and looking away I lose track of where we are. The bell helps though overall the stretching and approach the stretching is excellent thank you so much.
It would help if you have descriptions of each exercise during the exercise itself & not just music. It is difficult for seniors to follow without description. We don't need the music. We need the description of the exercise during the exercise itself. You should consider revising this video for actual seniors
I have herniated discs in my back so doctor prescribes stretching. These are great
Thank you! Very calming and effective stretching.
Felt invigorating!!🎉
Exactly what I needed. I was working out and my back started bothering me. I did a search and found you! Thanks
Hi Jules, I am 76, and have been doing this set of stretches for three weeks now and I can feel a difference in my lower back. I think some of my lower back pain comes from using the treadmill on an incline. Thank you for your workout routines.
the music is so soothing! it helps!!!
I go through time of back pain and decided to see what you had for stretching videos. This one will help so much! Thank you.
Thank you.
Thank you!
Feels great!!!!❤❤❤❤deb
Thank you Jules!
Thanks Jules! My back thanks you too! Beautiful music too!
Thank you Jules! You are right – one step, one breath, one moment…
Jules, I don't know if this problem exists at my end or if this stretch routine has been corrupted: there is no sound for the first 3 minutes and 27 seconds. It's been this way every time I accessed this routine after having enjoyed it with sound for quite awhile. Thanks…Anastasia
Thanks for everything ! I'm 67 years old and I have always fone physical activity. I can't do without your exercises. I love them !
I wish you a lovely day as well! Music at 7:05 is soothing. Thank you!
Hi Jules, back after too long 8 days of moving, unpacking, no internet to get to your site. So glad to be getting back to normal. Tonight was especially helpful as I have not been good to my back this past week.
Im 67. Can't thank you enough. Of the possibly hundreds lower back stretches I've researched and tried dozens, this is the most effective. Thank you.
So little speech … and a lot of helpful stretching … thank you for the useful instructions and clear presentation … thank you again …
This was wonderful! I strained my back a little but was able to do an "energetic" walking workout, then followed it was this one. It felt SO good that I think I will do it every day for a few days.Thanks so much, Jules!
The type of stretch you say it is…it really is. Thank you. And by the by…your background music is so good it’s sometimes hard to not tap my feet while doing the stretch. Thanks again from Charlie in Syracuse NY, hoping to get up to Niagara on the Lake soon.👍