Yoga for Weight Loss, 20 Minute Workout Routine for Beginners with Lindsey Samper

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Namaste

As always awesome

I dont yoga with anyone else. Great guide for all the moves.

Awesome

Awesome

I am new too yoga and wanted to try your routine for variety from the usual workout I do. This is not a beginner workout. Your poses are too difficult, you give very little explanation, and you go way too fast. Beginner means we have either never done this before or have only been doing it a little while. Beginners do not know the poses and are not flexible or strong enough to do the poses the same way as people that have been doing yoga for years. I will probably come back to this intermediate routine in a couple years when I will be able to follow along and not feel like a complete failure.

Thanks for the great workout

I like Lindsay the best.

I1ve been using this as a before bed workout for years now! I have the flow memorized but I always turn it on anyway. Huge fan always xoxoxox

I have loved your workouts for a while now. I wish I could find more by you that are a bit longer. I tried some of your associates and I'm not crazy about them.

This is a great session. And Lindsey is the best.

❤️

Lindsay are you still doing yoga videos?

Thank you

Her workouts are pretty old. But I always come back to Lyndsey for her workouts, after I've done a Caroline Girvan workout.. Her voice is soothing.

Your GREAT!!!

This was great. Thnk you!

I've been doing your beginning yoga for a long time. I love your workouts. Don't you have harder workouts? Any new videos???Karan

So glad this was recommended for me 😊 needed something to do to break up my usual work outs and this was so kind to my joint 😊

I am coming back to this routine all the time and would love to see more videos with you.

I love this workout!!! Do you have more?

I loved this routine. I really appreciate your calm and clear communication style. Your lessons are also heartfelt. Though my strength level is low, I could still do the whole routine. Thank you, Lyndsey!

This was a great workout session. I am a beginner and did not struggle with any pose. Thank you for this amazing video.

Just started this today love it .but I have a question , I am doing the lower back 5 stretch’s and now this one , what one should I do first? Or should I do one one day then the other ? I have very bad sciatica pain ? Thank you

Great workout, my thighs really felt this in a good way.

I’m pretty sure this yoga routine got me through menopause a little more smoothly. Thank you!

One of my favorite instructors! Calm, easy to flow with her directions. Not a lot of side talk which I appreciate. Great 20min yoga workout! Thanks L.S.

Enjoyed this very much, thank you! 🙏👍

The awesome vedio still now i have seen
When started to do this i was stressed as i continued it made me calm and reaching to the end i started to feel relaxed completely as if like i had a body full massage. Don't know when 20mins got over

I would love to see more Lindsey Samper videos. Her instructions are thorough with a great combination of moves.

This my 2nd time through this. Is it normal for me to have shakey muscles during the session? Also much thanks to you for helping eliminate my back pain!

you are amazing. the best part of your yoga are non-hurting.

Is this really effective to lose weight?