How to crack your lower back safely (instant pain relief)

Ye kitne baar karna hai

It's actually works…

Does it help in disc herniation at l4-l5

Should we need to do this both sides left and right ?

Yeah ts just doesn't work instead it pinches your nerves don't do it

Mostly that sound gives relaxation& satisfaction 😊

Nothing

Don't do if you have nerve damage. I learned the hard way.

Ty god bless

if u r not flexible enough, never try to do this kind of excercise, will harm u more.

Hat

It only works when ur flexible enough 😢

God bless you, i feel so relieved

The little detail at the end made the whole short so much better It's one of those things you don't notice until someone points it out

Man this is life changing; i’m feeling pretty great after one session only;

As a Christian, I am not learning how to crack my back from a yoga specialist. And leaving some tough love and accountability for all your other Christians you should not be messing with yoga. And I can say this because I really wanted to get into yoga, it is not good for your soul and spirit as a Christian woman as much as I wanted to even try Christian yoga, I behoove you. I prestige you to stay away from it in Jesus mighty name if you’re not a Christian, you do whatever you want. It’s your life. I’m trying to hold my Christian brothers and sisters accountable.

I can't do this 😢

First of all, how do you bend your back cause I tried this four times and I can’t do it

Thank u…it's 12 o clock in night…i couldn't sleep due to back pain ..it helped alot

Thx! I tried this and now I’m stuck…😮

I did get a crack but i still have pain😢

dont try this if your fat 😂😂 like me for now

Nice

The only thing that cracked was my shoulder 😢

well-done

This guy is an idiot

Thanks 😢 so much pain😢 I can't explain I got relief

It worked like a charm 😊

❤❤❤❤

I did this sht like six times nothing’s popping

How often should we do this?

This helped me soooo much. A tiny pop on one side and lower back feels so relieved. I did the one where you lie down and open hips up first before this.

It worked for me now , let's see if the relief persists

Mera back bone ka nuse dab gya hai jiske wjhe se jada der khda hota hu toh leg mai drd hone lga hai koi tips pls sir bardaas nhi hota

Kam kardiya

This just made me fart