If you have an exaggerated anterior pelvic tilt, try these yoga poses!
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If you have a “sway back” or too much anterior pelvic tilt, these are the things I would primarily focus on. I’ve had an exaggerated lumbar curve or lordosis for as long as I can remember and have used yoga to help me correct and improve my posture. It’s very normal and healthy to have a curve in your lower back but if it is too pronounced it can lead to pain and issues.
The main things to focus on are:
1 – Core strength: making sure to hug the belly button back towards the spine and properly engage the lower abdominals
2 – Hip flexor stretch: short and tight hip flexors can pull your pelvis forward and exaggerate the tilt.
3 – Posture: Correcting your posture throughout the day and during your yoga practice is the most important. Lengthen your tailbone and draw your lower belly in.
Thanks for watching,
Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#yogawithkassandra #anteriorpelvictilt #yogatutorial
Do you have this issue?
Having lordosis is very rough on your neck! The older you get with this condition you will notice a lot of neck problems. Keeping core really strong helps a lot and also hip flexor stretches.
nice
ive felt suicidal because of the bullying ive received due to my condition, thank you so much
Yoga, meditation awakens the Kundalini Shakti, which leads to mental stability and improvement in physical health.Due to which we can live a long healthy life.
Great video!
Hi Kassandra, I was wondering if you could give advice on doing Low Boat and actually keeping the low back on the mat? Each time I try my back just does not want to stay on the ground and I can't bring my toes down to eye level without my upper back and shoulders lifting, even while engaging the core. What am I doing wrong?
Protecting and helping core happyness
Super
patience
Thanks, Kassandra! In addition to sway back, I have diastasis recti, due to pregnancy. A lot of us moms do. Can you offer any yoga for this? Thanks, and I love you! Namaste
I love YOU 😙 (^-^)
Thank you!
Extra
Thanks a lot Kaz 💕🤗🌷🙏🏼
Thank you Kassandra! 😊
In powerlifting i was taught to do deadbugs for this whilst keeping lowerback flat on the floor.
Kass, you provide such great presentations…I wish I could go to your class…
I dont know if its related, but i'm also really struggling in forward folds besides this. I stay up so high that i can't feel the leg sensations you talk about for the poses. I would love a video on how to better the flexibility of my pelvic area, or how to adjust poses for when it feels like my bones literally get in the way haha!
brilliant, glad i viewed the comment about it on your last video. really well done in short a short video, i'll be thoughtful of it thanks
I need a room with mirrors. It is easier to fix it when you see it
I’d like a full yoga sequence video for this
Story of my life.
Thank youuu! That's very helpful.💖