This yin yoga class focuses on the lower body with unique yoga stretches that will release lower back pain, hip and leg stiffness, and any other muscle soreness and discomfort.
These types of Boho Beautiful yoga practices are also a gentle and easy way to reconnect to your breath and find a moment to still the mind.
Remember to breathe and listen to your body. Allow this home yin yoga class to give you the opportunity to let go of all that no longer serves your mind and body.
Roll out that mat and enjoy! XO
Location: Cowichan Lake, BC 🇨🇦
Yoga Instructor: Juliana Spicoluk
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Great class! 🙂
thank you!
Magical. Thank you!
Beautiful 😍 session: 25.March.2026
So good
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❤thank you❤
This was so good. Thank you, I will practice it again tomorrow. I feel calmer and more at peace inside and landed in my hips 🌟
Thank you, Juliana!!!
I do yoga with you for 7 years everyday.
Awesome ❤
thank you
Merci !
Thank you so much. As someone who doesn’t like the talking during Yin practice, I am saving this one and this will be my go to. I find all the motivational chats during Yin annoying but appreciate some may like it. I’ve now found the practice that I’ll have on repeat. Thank you
When I first started yin yoga, after my first class, I was so emotional and upset I was like "Im never doing that type of yoga again!" But…..the next day I found that I was almost craving these long, releasing postures. The more I practice, the more I fall in love with this and the emotional and physical releases it gives me!! I am in love with this practice now and practice at least once a day! <3
What a beautiful practice. Thank you for the time and effort that goes into making these videos and for sharing them with us. I'm so grateful for your guidance, patience and positivity. 🙏
This class feels so good ! thank you so much.
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Those stretches in fire log really relieved some pain in my lower back. Thanks 🙏 ❤
Best practice for your back🙏🏼🙌🏻
Thank you boho ❤
I release what no longer serves me Namaste ❤ and i open heart
Thank you, that was beautiful! ❤
Thank you Juliana & Mark for these beautiful videos, you have such a lovely voice 🙂
day 33 of daily yoga. first time I did not cry. usually I cry during every session due to my divorce. is this good or bad? thank you ❤
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Thank you! This was amazing
This is my favourite of your yin yoga practices. I love the silence and the calm music. Please do more like this and thank you for the content 🙏
Thank you so much for this cathartic practice. What an emotional release
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So wonderful! I thoroughly enjoy all of your content, products and philosophy! 2/16/25 3pm❤
I keep coming back to this. It's one of my favorite yin yoga videos
Thank you
Thank you
Thank You
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